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Unexpected Ingredients That Pair Well With Blueberries

This is also a very healthy combination because blueberries are one of the top antioxidant foods and very high in vitamin K. Both these fruits are also low-calorie. Meanwhile, pumpkins are high in ... read more

How Many Calories Per Day to Lose Weight

While calorie needs are specific to the individual ... If you were to consume the same amount of calories in the form of fresh blueberries, you would get 1 cup and reap all the health-promoting ... read more

What’s the best fruit for weight loss? A dietitian shares her No. 1 pick

What’s the best fruit for weight loss? Apples are a high-fiber food that tops the list, followed by blueberries, watermelon and avocado. Get 15 best fruits for weight loss. read more

Skinny Sipping: Drink Pounds Away

"Low-calorie soup takes the edge off your hunger ... When you add water-rich blueberries to your breakfast cereal -- or water-rich eggplant to your lasagna -- you add food volume but few calories ... read more

Summer's best fruits for weight control

Pineapple is a tropical fruit rich in bromelain, an enzyme that aids in digestion and may help with weight management. Oranges are not only juicy and delicious but also low in calories and high in ... read more

Man loses 117lbs in 10 months after Tinder taunt

A man ditched a Tinder flame and got the ultimate revenge after she taunted his weight - by losing 117lbs. Brody Balinski, 29, tipped the scales at 271lbs at his heaviest and was struggling to squeeze ... read more

Our Biggest and Best Snack Awards Are Here

“Absolutely delicious blueberries. Very sweet and not a single bad one in ... noting that it was a great high-volume, low-calorie snack that was packed with fiber. Taste testers appreciated the unique ... read more

How many calories are in a gin and tonic + 5 health benefits to know

One thing to note is that often vodka will be served with soda water, which is normally calorie and sugar-free because it's essentially sparkling water. Tonic, that is served with gin, does ... read more

40 Delicious Low-Calorie Recipes for Weight Loss

Having the right recipes on deck is key when you want to lose weight. We've rounded up 40 of our best low-calorie recipes for weight loss. read more

People Are Drinking 'Oatzempic' to Lose Weight—Here's What Dietitians Think

Eat This, Not That!There is no shortage of ways to lose weight, from low-cal shakes to weight-loss injections. Nowadays, social media has emerged as a hotbed of ideas and weight-loss trends that ... read more