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How Many Miles in a 5K? Plus Other Common Race Questions—Answered

At just 3.1 miles, a 5K offers an ideal choice for your first race. It requires relatively little buildup with training that doesn’t take over your life, and the race is over fairly quickly. read more

How long does it take the average person to run a marathon?

A marathon is always measured by the same distance: 26.2 miles, but the time it takes to finish depends on your fitness level, training and the course itself. read more

Gotta’ Run: Accurately measuring a 5K race course

Forty-five years ago, we often drove 2 or more hours to find a race and 8K, 10K and 10 milers were popular. The 5K was usually the secondary race if it was even offered. Walkers seldom ... read more

The Best Workouts to Find Your Race Pace

Whether you have a 5K, 10K, half, or full marathon on deck, here’s how to determine your goal pace for race day. read more

Community Spotlight: 10-year-old running a 5K for a cure

For Wednesday’s Community Spotlight, Max Gauble of the Bottenfield Elementary School cross country team and his mom Lindsay sat down to discuss why he signed his team up for Friday’s 5K in Champaign. read more

I ran 10km for the first time in 20 years - here's how I trained for it from scratch

Susan Griffin took up learning how to run 10km improve her fitness and get outside her comfort zone this year. Here's how she did it from start to finish line ... read more

Running tips: how long before a run do you need to eat?

That’s not a big issue – particularly if you’re only planning on a pre-work 5k. For longer ... like eating after a really intense or long run. You know that you should eat but you’re ... read more

How to run 5k: 4 warm-up techniques guaranteed to help you run your 5k PB

how long you did them for and how intensely you did them. It’ll take some time to find the perfect race day warm-up, so try to be patient — it can really pay off. “To run a 5k at optimal ... read more

how much do business sponsorships cost for a 5k?

How much does it cost to host a virtual 5K? Pricing, Pricing, Pricing: A virtual race on RunSignup costs between $30 and $45 on average. When setting up a virtual race, keep in mind your pricing. How ... read more

How Long Does It Actually Take to Run a Marathon? Fitness Experts Weigh In

How long is a marathon ... If you’re new to running, she recommends signing up for shorter races during your training, such as a 5K, then a 10K and then a half marathon. read more

How Long Does It Actually Take to Run a Marathon? Fitness Experts Weigh In

A marathon is a race, and a long one. “A marathon is a 26.2-mile run, or 42.195 kilometers. It is the longest race in the Olympics that athletes run, but there are also marathons held all over the ... read more