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How Many Miles in a 5K? Plus Other Common Race Questions—Answered

If you’ve considered signing up for one of these races, you may be wondering how many miles is a 5K? At just 3.1 miles, a 5K offers an ideal choice for your first race. It requires relatively ... read more

I’m not a runner, but here’s how I got from the couch to 5K in no time

Even the shortest distances can feel like a marathon, but our couch potato found tips and tools to get himself into shape for a 5K. read more

How to train for a 5K: What you need to know

Interested in running a 5k but don't know how to get started? Learn the ideal way to train, what you should eat, as well as the average race times to strive for. The post How to train for a 5K: What ... read more

How long does it take the average person to run a marathon?

A marathon is always measured by the same distance: 26.2 miles, but the time it takes to finish depends on your fitness level, training and the course itself. read more

How to improve your 5K time

To race a 5K fast, you’ll need to run fast in training ... That way, you can continue with these workouts for the long haul, and adjust them accordingly as you become a faster and more efficient ... read more

Community Spotlight: 10-year-old running a 5K for a cure

For Wednesday’s Community Spotlight, Max Gauble of the Bottenfield Elementary School cross country team and his mom Lindsay sat down to discuss why he signed his team up for Friday’s 5K in Champaign. read more

What is a long-term care insurance cash policy?

There are multiple types of long-term care insurance to choose from. Learn more about cash benefit policies here. read more

Oklahoma City Memorial Marathon Runner Seeking 5K Three-Peat During Marathon Weekend

As Oklahoma City prepares for the Memorial Marathon, a longtime runner is going for a three-peat win in the 5K this year. Luis Chavez is no stranger to marathon weekend, and with every event under his ... read more

How long is a biblical cubit?

THE cubit is the distance between the elbow and the tip of the middle finger. Most modern translations of the Bible substitute modern units. For example, the New English Bible converts the 'nine ... read more

How long is a hockey game? NHL, college, and high school all play very different games

But if you’re not a fan, and a fan friend invites you to a game, you may be wondering: how long is a hockey game? …Specifically because you may be wondering how long it will be until you get ... read more