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Can’t Do Lunges? These 5 Alternative Moves Are Just As Effective

Here are five lunge alternatives to add to your exercise routine. read more

How Gabe Ervin learned to 'embrace the suck' of hip rehab and rejoin Nebraska's RB race

Gabe Ervin had to learn to "embrace the suck" of a second season-ending injury to rejoin Nebraska's running back race. read more

I did an 8-minute hip mobility routine every day for a week — here’s what happened

I set aside eight minutes of my day every day for a week to work on my hip mobility. I switched between completing the four exercises at home on my favorite yoga mat and using the routine as a ... read more

This 8-move mobility routine boosts hip mobility and reduces stiffness in just 16 minutes

Having good hip mobility helps you move better, avoid injury and perform exercises effectively by letting your hips move freely and comfortably. But you may be wondering what you can do to improve the ... read more

Tips to relieve hip tightness, keep you on your feet

You may have heard the phrase, “sitting is the new smoking,” referring to the ill effects of a sedentary lifestyle. Most understand the increased risk for conditions like cardiovascular disease, ... read more

Blue Jays' Kevin Kiermaier: Exits with hip discomfort

Kiermaier went 0-for-2 during Tuesday's loss before being replaced on defense heading into the bottom of the sixth inning. The Blue Jays are officially considering him day-to-day, so his injury ... read more

Blue Jays’ Kiermaier leaves game vs. Royals with left hip flexor discomfort

Toronto Blue Jays centre fielder Kevin Kiermaier left Tuesday’s game against the Kansas City Royals in the sixth inning. read more

What to Know About Tensor Fasciae Latae Pain in Runners

(An overactive TFL caused by underactive glutes can also result in lower back pain, Mitro adds, because the lumbar spine stabilizers can dominate with the hip flexors when the glutes are weak.) ... read more

Movements You Should Do if You Sit a Lot, According to Personal Trainers

Anyone who works a desk job will relate to feeling aches and pains as a result of being sat at a screen for long periods—it comes with the territory. Whether it's a sore lower back from an ... read more

Luis Robert Jr. leaves game with left hip flexor injury

KANSAS CITY, Mo. -- White Sox center fielder Luis Robert Jr. left Friday's game against the Royals with a left hip flexor injury. Robert pulled up at second base after a one-out double in the ... read more