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Osteoporosis Fighter: 12 Minutes of Yoga on Most Days

Your ... doing yoga. Incorporating yoga into a regular exercise routine that also includes strength training can be beneficial for those who want to maintain and build bone, says Judi Bar, E-RYT 500, ... read more

40 ways to slash your risk of osteoporosis

Here are easy ways to eat more vitamin D-rich foods. You can also try to get vitamin D though sun exposure (10 to 15 minutes ... your entire body. Working on your balance is another important exercise ... read more

Last Minute Dinner Party? This Southern Belle Has You Covered

Although many people view seafood ... over for a dinner party. Here is how I threw together a last-minute seafood dinner for 10 for less than $100. You can always save money on seafood by buying ... read more

‘The Voice’ controversy: How Adam Levine’s odd decision resulted in a sad, awkward conclusion

After Nico’s performance, Levine made the odd decision to tell viewers (and we’re paraphrasing here) that he loved Nico . . . but would prefer them to save Strange ... (“You can never take an L when y... read more

Why Maintaining Bone Health Starts in Youth

But regular exercise is also crucial to stave off many other health conditions ... the amount of activity really needed to maximize the bone health rewards. [See: 7 Exercises You Can Do Now to Save Yo... read more

How Runners Can Prevent and Battle Bunions

There are many ... braces for your toes—it helps train your toe bones back into natural alignment. Or you can try a similar product such as Yoga Toes. McClanahan has patients with bunions wear the toe ... read more

Why Bodyweight Exercises Are the Best to Train Your Body

All of us know that exercising regularly provides many physical as well as physiological benefits. Here I would like to talk only ... such as a power tower to train your body. This way, you can save m... read more

Why You Should Take a Minimalist Vacation — & How to Do It

And after a week or so of that plus who knows how many flights/hours ... Aim to spend on the bare-bones. With an entertainment budget and schedule set at zero, you can save your at-home hours before t... read more

Questions you need to be asking your doctor at every age

Of course, the answer often depends on your age and life stage. Here’s what you should discuss with your doc, by the decade. In your 30s What can I do to relieve my stress ... were to women aged 35 an... read more

How to Work From Home Without Falling Into a Pit of Despair

Here ... last minute. This also holds true for chores outside of work. Though working from home technically makes it easier to, say, clean your house or do some laundry, knowing you can always ... read more

How to sous vide a turkey

Many turkeys come out too ... After you finish cutting, it’s a good idea to save the leftover bones and meat for gravy. Optional: For best results, remove the skin from the turkey to crisp in oven lat... read more

From Arizona to Yemen: The Journey of an American Bomb

Abotaleb couldn’t save him ... top speed can close that distance in about six minutes. That morning, villagers all around Arhab were making their way to the bomb site. Some came to try to help; some c... read more
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