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Here's How Many Minutes of Yoga Can Save Your Bones

Your doctor has told you that you have bone loss or thinning. Is this a reason to stop exercising? Not at all. A recent study suggests that yoga may be a good addition to the list of weight-bearing ex... read more

How to maximise your workout according to your hormones

Then you feel that nagging backache telling you your period is on its way. Though a brisk 30-minute ... can do for their overall fitness. “Exercising in a way that specifically encourages hormonal bal... read more

The One Piece Of Advice That Could Save Your Life When Riding A Scooter In Bali

It happened about four minutes from ... worth it. Do your own research into motorbike deaths on the island: it’s quite sobering. Safe travels and I hope this message can help to save a life: perhaps i... read more

Why Bodyweight Exercises Are the Best to Train Your Body

All of us know that exercising regularly provides many physical as well as physiological benefits. Here I would like to talk only ... such as a power tower to train your body. This way, you can save m... read more

How Your Slow Cooker Saves You Money

Many or all of the products featured here are from our partners. Here’s how we make money. While you’re off living life, the saintly slow cooker can cook your dinner all day and exude smells that riva... read more

Getting Too Many Colds? Try Some 20-Minute Workouts — Here’s Why

You know exercise builds muscles, strengthens bones ... can impact your immunity and how to use your workouts to shut out a world of would-be invaders. A: If you exercise moderately on a regular basis ... read more

How to turn a rotisserie chicken into 2 taco dinners, each feeding 6 people

A quick Google of the term indicates that there might be too many options ... to try both of the recipes here. Removing the meat is one of those tasks easiest to do with your hands. Oh, don’t forget y... read more

Soma smart shades review: Retrofitting your blinds for Google Assistant requires many compromises

Slow Two minutes to open or close a window shade on average. You need patience. Many drawbacks The setup process is a little wonky, the app is beyond bare-bones, and the shades can't be ... to either ... read more

27 Essential Gadgets You Can’t Live Without

It’s 2019, and it’s time for an upgrade to a powerful router or even to a whole home WiFi network that can deliver the fastest speeds in your home. Here ... can save even more when you combine with re... read more

Prince Charles Is A Yoga Fan, So Here Are 13 Ways To Work It Into Your Daily Routine

Prince Charles has been singing the praises of yoga, suggesting it could save the NHS time and money if more ... beginner but interested in giving it a go, here are 13 ways you can work it into your e... read more

This Interactive Toy Plays With Your Dog When You're Busy Folding Laundry or Watching Your Favorite Show

If you’re looking for a way to help your ... bone-shaped smart toy spins, jumps, and rolls around autonomously on both indoor and outdoor surfaces. One of the advantages of this toy is that ... read more