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Here's How Many Minutes of Yoga Can Save Your Bones

Your doctor has told you that you have bone loss or thinning. Is this a reason to stop exercising? Not at all. A recent study suggests that yoga may be a good addition to the list of weight ... read more

40 Ways to Slash Your Risk of Osteoporosis

Here’s how ... exercises to work your entire body. Working on your balance is another important exercise for bone health, research says. Try tai chi or yoga. “Holding static poses that require you to ... read more

Anime Site Collaboration Project Vol. 2: bones

You can find all the interviews here. The entrance to bones ... that your filmography is full of titles that everyone knows. Minami: I’m happy to hear that. There’s a 17-minute video ... read more

Meal Plan of Action: Week 5 — Rice, rice, baby

But one of the cornerstones of Being Online is the broadcasting of your deeply ... it on hand you can experiment with adding it to other rice dishes, vegetables and even sweet treats. Prep time: 15 mi... read more

Meet your new sous-chef: The food processor

Whether you are still on the fence about buying a food processor or need a nudge to dust yours off, here ... your knife, and piles of cabbage for slaw in a matter of minutes, even seconds. And I ... read more

What Intense Training Does to Your Blood

Otherwise it can cause a lot of worry or excessive testing.” There aren’t any stats on how many athletic guys ... exercise can change your body from the inside out, which can raise red flags on routin... read more

Instant Pot is only as good as the cook who uses it — here's how to be better

(Pro tip: Let your simmered dishes sit for at least 30 minutes before ... cuts of meat (on the bone if you dare) that once seemed difficult to conquer but can be easily taken down with a few beeps of ... read more

The Homecoming: Transcript of Visakh Viswambharan’s speech at Hindusthan College of Arts and Science

Here ... your seniors/juniors, classmates and move on. Just because you said sorry it doesn’t make you smaller. Engaging in fights, breaking bones, suspensions, attendance shortages, can ... read more

From years of order to faith: How will the process ever repay Philly's trust?

"I don't care how good you are, how many years you've been in the league, how old you are," Brown says. "Walking up in front of 40 people in the media, and your ... can't wait for this moment ... read more

The Complicated Politics of Alec Baldwin

"I don't want to get this wrong …" Alec Baldwin begins many of ... me sitting on your lap and they asked me for a comment.' I go, 'My God, what did you say?' And she said, 'I told them it was ridiculo... read more

5 Ailments You Didn't Know Yoga Could Treat

Plus, he adds, “yoga’s asana are memorable, can be practiced on your own, and are fulfilling in truly marvelous ways.” So in honor of Yoga Awareness Month, here are five common ... by stressing the os... read more

The Daily 202: Joe Biden appeals to working-class whites who defected to Trump. Is that how Democrats win again?

“It’s not meant as a compliment,” Biden told 2,300 people at the civic center here Friday night ... the attacks can easily turn crucial voting blocs against Democrats. . . . Many of the Republican att... read more