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12 Quick Late-Night Snacks to Help You Poop in the A.M.

In 10 minutes or less, make one of these easy, late-night snacks for a high-fiber, gut-healthy bite that can support healthy digestion overnight. read more

Eat These 14 Healthy Snacks If You Are Craving Right Before Bedtime

Are you looking for a way to satisfy your late night snack cravings without derailing your healthy eating habits? Look no further, because we’ve got you covered with these 14 tasty and nutritious ... read more

25 Healthy Late-Night Snack Ideas—and 5 to Avoid

Pair that healthy avocado with tomato and onions ... As we know now, protein is the goal for late-night snacks, as long as you don’t over-do it. Jerky is great source of protein and iron ... read more

25 Healthy Midnight Snacks for Late Night Munching

“Late-night foods should not spend too much ... Ready to nosh? Read on for 25 healthy midnight snacks to eat any time of day (and, OK, before bed if you must). Why are complete proteins so ... read more

I’m a dietitian — eat this easy late night snack if you want to poop properly every morning

Roughly 16% of American adults suffer from constipation, and over 60 years of age, that percentage hops up to 33%, according to EatingWell.com — if you’re having trouble going in the mornings, it ... read more

Experts say this late-night snack is the key to dodging constipation

In order to help regulate our daily bowel movements, experts recommend indulging in one delicious late-night snack, and honestly, we need no further encouragement. read more

8 Healthy Night-Time Snacks That Are Satisfying and Sleep-Promoting

This conundrum adds further insult to injury, as healthy sleep is a cornerstone ... that'll provide a bit more fiber than other late-night, bagged snacks like potato chips or pretzels. read more

3 late-night snack recipes perfect for a post-Christmas party pick-me-up

And while it might not entirely cancel out a night of drinking, at lease you’ll have replenished some goodness. “This is a filling, nutritious snack containing lots of fibre and healthy fats ... read more

25 Healthy Midnight Snacks for Late Night Munching

50 Healthy Snacks for Kids That Are More Fun Than Boring ... nutritionist and exercise physiologist. “Late-night foods should not spend too much time in the stomach [because they can] potentiall ... read more