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What's the healthiest yogurt? Dietitians share their favorites

Fat content that makes sense with your goals and preferences. Food and health experts really do love Greek yogurt. In fact, when TODAY.com asked 17 health professionals for their favorite ... read more

What are the healthiest types of yogurt?

While any type of yogurt can fit in a healthy diet, Greek yogurt and skyr (Icelandic yogurt) are the healthiest choices because they tend to be lower in sugar and higher in protein, says ... read more

Greek, flavoured or fermented: How to make sure the yogurt you’re buying is actually good for you

Do you take yours Greek, flavoured, fermented, or packed with probiotics? Sucked from a pouch, spooned over compote, frozen into a pot or free from “bits”? read more

2 Inflammation-Fighting Snacks Experts Say You Can Eat For Gut, Brain, And Heart Health: Greek Yogurt & More

Inflammation is increasingly recognized as a key player in various chronic diseases, from digestive issues to cognitive decline and heart conditions. Fortunately, incorporating anti-inflammatory ... read more

My Favorite On-the-Go Breakfast Is Filled With Protein

CDCES at NYU Langone Health. Because of all this, Greek yogurt has become the most reliable early morning meal for me. I love the single-serving versions of Nounós, which come packaged in glass ... read more

Benefits of Eating Greek Yogurt

This article discusses Greek yogurt's nutritional profile, health benefits, and how to choose the best type. FreshSplash / Getty Images One serving of plain, nonfat Greek yogurt is packed with ... read more

I’m a dietitian — this is my favorite breakfast to fight off weight gain and chronic disease

Carli personally likes to go for a nonfat Greek yogurt, tossing in walnuts for both healthy fats and a crunchy texture. When it comes to fruit, she’s all about the raspberry. “They add ... read more

Slideshow: Yogurt is getting a makeover

“Consumers are having to make tradeoffs, opting for products they don’t enjoy the taste of — like Greek yogurt — just to get in the extra protein, so we decided to do something about the lack of ... read more

19 Healthy Foods to Eat for Breakfast

Healthy breakfast foods such as fruit, whole grains, yogurt, eggs, and nut butter provide the energy and nutrients you need to start your day. read more

Greek, flavoured or fermented: How to make sure the yogurt you’re buying is actually good for you

Why does this matter when it comes to your health? “The high protein content in Greek yogurt helps to slow digestion, increasing satiety and keeps you feeling fuller for longer,” explains Miller. read more