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The HCG Diet: An Overview and How It Works

Do you believe in maintaining a healthy diet and engaging in regular exercise, yet struggle to lose weight because of time restraints? There is no need to look further than the HCG Diet ... read more

Portfolio Diet: Recipe for Lower Cholesterol

The portfolio diet recipe for lower cholesterol focuses on four kinds of food: The foods in the portfolio diet are available in supermarkets and health food stores. A typical day on the portfolio ... read more

The Military Diet

Although the diet claims to work best with caffeine added to your daily menu, it does allow for herbal or green tea as a substitute. After you complete your 3 “on” days, these recipes are ... read more

Healthy Recipes

Discover the origins of the PB&J sandwich and learn how to make your favorite snack healthier with simple swaps... The 5 Best Grocery Delivery Services for Healthy Food We reviewed and personally ... read more

Suffering Postpartum Hair Loss? Don't Panic: Learn More About Your Causes and Treatment Options Instead

Things to love about having a baby: lots of cuddles, the cutest teeny clothes and so much love your heart could burst. Things you probably don’t love? Sleep deprivation, baby barf and postpartum hair ... read more

40 healthy, energizing smoothie recipes to start your day

You can always count on a smoothie to leave you feeling satiated. Thing is, once you find the recipe that wows your tastebuds, you might be guilty blending up the recipe again and again without ... read more

Food and Diet

On the Atkins Diet, you'll need to cut your carb intake and fuel up with nonstarchy veggies, like asparagus, and... The DASH Diet is mainly touted for its positive effects on blood pressure levels ... read more

Diet recipes

From diet plans to recipe and snack ideas, through to the latest healthy eating trends, you'll find it all here. See also: Nutrition, Sleep, Cancer, Surgery All you need to know about the diet of ... read more