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Should We Trust Fitfluencers? Their Advice Can Be Dangerous, Experts Say

A systematic review of the effects of fitspiration content on body image showed that "exposure to 'fitspiration' increased individuals' body dissatisfaction, physical appearance comparisons ... read more

Get in shape with ‘Big Mouth’ star Lee Jong-Suk by following his workout routine

Whether you're a fan of Lee Jong-Suk or someone looking for some fitspiration – let's take you through his workout routine and diet plan. read more

Thinspo: What It Is and How It Impacts Body Image

In a 2023 study, researchers examined whether exposure to content that promotes thinspo and fitspiration (extreme exercise to reach ideal body image) predicted women's body dissatisfaction (BD), ... read more

Brooke Burke Shares Her Go-To Rules For Staying Fit At Any Age

At 51, the Dancing with the Stars' winner screams #fitspiration—proving that your workout goals don't have to fall by the wayside as you get older. Following the launch of her new plant-based ... read more

Michelle Dee turns the heat up in seaside bikini photos

Michelle Dee is serving “fitspiration” and more in latest Instagram photos. On the social media platform, the Kapuso beauty queen shared dreamy bikini photos taken by lensman John Manalo in El Nido, ... read more

I did 100 bicep curls a day for a month – Here’s what happened

And so, armed with my renewed teenage fitspiration – and the realisation that my arms still looked nothing like Hamilton’s – I grabbed my dumbbells and got to work. Here’s what happened ... read more

Ruffa Gutierrez, masayang nag-post ukol sa nabawas na timbang sa loob lamang ng 1 buwan

Ruffa Gutierrez is such a fitspiration for anyone who wants to lose weight - Recently, she proudly shared posts about her weight-loss journey - As per the actress and former beauty queen ... read more

The English We Speak

Drink to celebrate the good things in life, drink to forget the bad. Here's an expression for people who like a drink Both work and home are demanding lots of your time but what you really want is ... read more

To pull something out of the hat

Drink to celebrate the good things in life, drink to forget the bad. Here's an expression for people who like a drink Both work and home are demanding lots of your time but what you really want is ... read more