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Exercise of the Week: TRX Row

This post was contributed by a community member. This week's exercise of the week is the TRX row. If we were told that we could only have one item from a gym to use in training someone for a full sess... read more

Mastering This Move Will Make You Better At Almost Every Other Exercise

But it can also make you better at other exercises. “The biceps main function is to flex or bend the elbow," says Bonney. "This is a movement used in a lot of other upper body exercises-like rows ... ... read more

Rizzo says Cubs have to play better after falling short

(AP) — For Anthony Rizzo, spring training sure has a different feel this year ... I picked out my outfit last night,” he said as position players officially reported to camp this week. “I was off to s... read more

Man shot by off-duty LAPD cop in fight on skid row is not facing arrest, officials say

A man shot by an off-duty Los Angeles police detective during a confrontation in downtown’s skid row that left both in critical condition last week was expected to be ... where he had been staying whi... read more

Workout of the week: Cross training with a TRX boost

personal training and sports management. Two months ago, Vanacker got TRX suspension band certified. The weight-free exercises allow for more control over workout intensity, he says. He began incorpor... read more

Red Sox are the clear spring training kings of Fort Myers

The Kansas City Royals left Fort Myers after spring training in 1987 and moved 130 miles north to ... In case you forgot, Alex, no team has done that since the Yankees won three in a row (1998-2000). ... read more

The 2019 Anatomy of a Frontlist

The three-week stretches during which frontlist buys tend to congregate on our calendars like a row of teeth, with only one or two gaps between rep appointments, is always a bit of a gauntlet. Can we ... read more

Florida looks to clinch share of SEC title

Sophomore and two-time All-American Alyssa Baumann has been solid, scoring a collegiate-best 9.975 on the balance beam in UF’s narrow loss at top-ranked Oklahoma Feb. 1 and a pair of 9.95s on the floo... read more

I had whooping cough as a GP trainee – the experience informed my academic work and clinical practice

During my first year of training to be a GP ... rarely visits his GP would suddenly request to be seen twice in one week. The GP suggested a blood test, but wasn’t sure what else he could ... read more

WATCH: Six of the best TRX exercises for beginners

TRX ... exercise. It is especially effective in developing strength, balance, flexibility, movement, and stability - the best part is that you can control the angles and movements yourself, therefore ... read more

Milan Fashion Week: Gucci Takes Off Its Mask for Fall/Winter 2019 Show

"It’s the possibility to choose how to exercise our freedom to show ourselves through a ... The audience was seated in a pyramid shape, showing the high percentage of VIPs in the front row. Saoirse Ro... read more

Workout of the week: Sperry's TRX

She is the founder of infinitepotentialfitness.com. What is the workout? A 45-minute, high-intensity, interval-based class that uses TRX Suspension Trainers. The TRX is a simple, lightweight piece of ... read more