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This TRX Exercise Is Guaranteed to Give You a Sexy Back

Supension training is a great training modality to improve your overall strength because it teaches and enforces functional movement patterns that help during workouts and in everyday life. Not only w... read more

Exercise of the Week: TRX Row

This post was contributed by a community member. This week's exercise of the week is the TRX row. If we were told that we could only have one item from a gym to use in training someone for a full sess... read more

Workout of the Week: TRX

... is not only is it great for strength training, but flexibility and balance. I noticed a constant engagement of my core while I balanced on the suspension system. I learned how to execute a TRX che... read more

Workout of the week: Cross training with a TRX boost

personal training and sports management. Two months ago, Vanacker got TRX suspension band certified. The weight-free exercises allow for more control over workout intensity, he says. He began incorpor... read more

Using the TRX to workout your upper body and core simultaneously

the TRX Suspension Training System. This week let's piggyback off that post and demonstrate the single leg row on the TRX suspension trainer, here's the 411: 1. Attach the TRX to a stable overhead obj... read more

WATCH: Six of the best TRX exercises for beginners

TRX ... exercise. It is especially effective in developing strength, balance, flexibility, movement, and stability - the best part is that you can control the angles and movements yourself, therefore ... read more

Stephens City gym builds strength with TRX

Randy Hetrick to help active military members exercise and remain in shape during deployments. The program uses two straps that can be adjusted per exercise. Exercises include pull-ups, planks, bicycl... read more

Fitness: Building balance with TRX

They provide a customizable workout. Anderson, a TRX master instructor and golf performance expert, incorporates several workouts to help golfers gain muscle and body awareness. Performing a TRX row r... read more

Workout of the week: Sperry's TRX

She is the founder of infinitepotentialfitness.com. What is the workout? A 45-minute, high-intensity, interval-based class that uses TRX Suspension Trainers. The TRX is a simple, lightweight piece of ... read more

The Summer of Savage: Inside the Macho Man’s explosive run to the top of WWE, 30 years later

POFFO: "While he was on the road, he would get like one hour of sun bed a day, work out every single day, never miss a workout. Always get his protein ... an average of about five matches per week -- ... read more

N.J. home makeover: $55K and lots of DIY work to renovate a Bloomfield duplex

When Tito Gonzalez and Wendy Cruz began working on what would be their half of a 1942 Colonial-style duplex, it was about a week before their April 2005 ... Wendy has been able to apply her training a... read more