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New study reveals 3-in-4 people aren't exercising enough

A survey of 8,000 people found most Britons aren't reaching the NHS guidelines of 150 minutes of weekly exercise ... read more

The 4 Types of Exercise Every Runner Needs

Here’s what you need to know about the four types of exercise that can keep you moving ... And while it can help you go longer with less effort, it also leads to plenty of advantages for your ... read more

Now's The Time To Start This 4-Week Workout Challenge For Serious Results In A Month

Summer Workout Plan is the perfect challenge to get back on track now that the weather is warmer. You'll tone your abs, butt, arms, legs, and more. read more

Financial Fitness: Developing and Maintaining Money Muscles

Managing money is a big responsibility. It requires knowledge, discipline, and constant learning. Financially fit people are always students, as it's a lifelong journey. Financial fitness needs a ... read more

No time for a gym workout? How short bursts of exercise – 4 or 5 minutes a day – can help protect against cancer, heart disease and more

4 or 5 minutes a day of vigorous intermittent ... "Vilpa leads to rapid improvements in cardiorespiratory fitness [which] in turn is linked to less insulin resistance and chronic inflammation ... read more

Swimming just might be the best exercise out there. Here’s why.

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. read more

How To Lose Weight Fast, According To Experts

Accessed 1/4/2022. . But not just any breakfast will ... double up on the amount of time they spend at the gym and/or eat less food. However, all of the results we desire from doing the above ... read more

A woman lost 55 pounds making 2 easy changes to her diet and exercise habits. Wegovy got her to 105.

A woman eased herself into exercising and healthy eating and lost 55 pounds. That gave her the foundation she needed to healthily lose another 50 on Wegovy. read more

What do weight-loss drugs mean for a diet industry built on eating less and exercising more?

A little over a year ago, the 58-year-old Manhattan resident went on a new weight-loss drug called Wegovy. He’s lost more than 13kg and has started eating healthier food and exercising – the habits ... read more

Arsenal, Tottenham Hotspur meet for high-stakes North London derby amid different stages of rebuild

The North London derby is always one of the most anticipated fixtures of the Premier League season, in large part because it has become a check-in on two teams eager to disrupt the current cadence of ... read more