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Are Egg Whites Healthy? Here's What Dietitians Say

"For people who are following a low-calorie diet, egg whites can be a great addition, as one serving provides under 20 calories," Manaker says. Indeed, while there are only 17 calories in the ... read more

Whole Eggs Vs Egg Whites- Which Is Healthier For Diet

They are also very low in calories and fat, with only about 16 calories and 0 grams of fat per egg white. Egg yolks, on the other hand, are higher in calories and fat, with about 78 calories and 5 ... read more

What are 10 Healthy Foods for Weight Loss?

Whole grains support weight loss because they are low-calorie and simultaneously speed up metabolism. Whole grains like quinoa, brown rice, and oats — all approximately 100 calories — contain fiber, ... read more

Au Bon Pain Egg Whites & Cheddar on Skinny Wheat Bagel Fast Food

The Au Bon Pain Egg Whites & Cheddar on Skinny Wheat Bagel ... Nutrition score The Nutrition Ratings is based on values for energy density (calories per gram of food), total fat, saturated fat ... read more

Starbucks Sous Vide Egg Bites: Egg White & Red Pepper Fast Food

Egg White & Red Pepper are rated on multiple criteria, such as those listed below. Nutrition score: The Nutrition Ratings is based on values for energy density (calories per gram of food), total ... read more

The Secret of Edamame

For only 120 calories, 1 1/8 cup of the edamame in ... more recipes to help send you on your merry edamame way! Add egg and egg whites or egg substitute and half-and-half to 4 cup measure and ... read more

Beware These Empty Calories!

Mayonnaise is basically made up of three ingredients: vegetable oil, egg ... white flour with partially hydrogenated fat -- neither of which does much for the nutritional value of your diet ... read more

The #1 Best Fast-Food Chain for Weight Loss

A registered dietitian breaks down why Subway is the #1 best fast-food chain for weight loss, along with tips for ordering the right foods. read more

11 Tips And Tricks For Making Eggs In Your Slow Cooker

Scrambled eggs may be quick to make in a pan, but they're easier to make in a slow cooker. In fact, practically any egg dish can benefit from this handy tool. read more

The Ultimate Guide To Buying And Eating Quail Eggs

Ever wanted to try these unique and delicate eggs? Start here to learn all about quail eggs' taste, accessibility, health benefits, and more. read more

‘Overpoweringly nauseating’: Why the Creme Egg is the most divisive seasonal snack

For others though, the Creme Egg – which contains 177 calories and 26g sugar apiece ... Most chocolatiers would have made the filling pure white. What’s the point of that bit of fake ... read more