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Kasson's Kratos Athletic Center set to host strongman competition Saturday

This is the second competition held by the gym and this one will feature strongman legend Ed Coan and Q&A with Nathan Payton. read more

Here's a Way to Make Lifting Heavy Weight Feel Light

I like to use this quote from American record-breaking powerlifter Ed Coan when coaching young and beginner lifters since it reinforces the importance of technique every time you lift a weight. "When ... read more