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EATING OUT: Peace be upon your meal

The restaurant only had outdoor seating and with only about seven tables spread around the garden. This is one of the first restaurants I’ve been to Nairobi where I felt like the cost matched the ... read more

What Would Americans Be Willing to Do to Get Out of Debt?

Survey respondents could only select one answer, and the most popular action was giving up going out to eat (22%), which ... how much depends upon your level of debt. If you owe a little, well, maybe ... read more

Eat your greens: Try microgreens

Growing microgreens is a fun and easy way to add extra flavor, tender crunch and additional nutritional value to your family's meals. Microgreens are tiny ... Do you have plastic take-out or food ... read more

PSA: Healthy Eating Should Include Mental and Social Health, Too

When a patient’s anxiety about eating out, snacking between meals, eating carbs ... these cues and to use intuitive eating to make peace with food. This involves rejecting the diet mentality, honoring ... read more

The Best Time To Eat Dinner Depends On Your Nighttime Routine, So Do The Math

I’m sure you’re well aware by now that breakfast is the most important meal of ... help lower your risk of developing cancer, and if that’s not initiative to eat supper on time, then I don’t know what ... read more

EATING OUT: The band that broke the camel’s back

If your taste buds are craving a slice of heaven, you may want to check this place out. Sat Nov 03 12:31:00 EAT 2018 EATING OUT: Homage to a once-great restaurant Sat Nov 10 12:30:00 EAT 2018 EATING ... read more

Dine in or eat out: Which is better for you and the planet?

Maybe you will just go out to eat, or crack open a ready meal from the freezer. Problem is, you are trying to be healthy, and make better decisions for the planet. What to do? When it comes to your ... read more

How to Eat Your Way Around the World on a Budget

You don’t need to even eat at a sit-down restaurant. We stumbled upon yummy local eats at a liquor store and at food trucks. Besides traditional dishes, we also wanted to check out hole-in-the ... ... read more

Why You Should Embrace Eating Out Alone

And some of the best meals I’ve ever eaten have been taken alone. That duck larb by the Mekong in Vientiane, where the darkness fell quickly and the roar of tuk-tuks was soon drowned out by the ... or ... read more

10 meal planning tips from registered dietitians

The kind of meal planning I am encouraging here is a flexible structure where you anticipate your needs while leaving room for life ... like pizza or chicken tenders and the other we may eat out or ... read more

Here's How To Recover From A Food Coma When You're Struggling HARD After A Big Meal

Food coma season is upon us, people, so dig out your flowiest ... slap a hefty portion on your plate to complement your meal, and you can officially say "peace out" to food comas. read more

How to Keep the Peace at Dinner When You’re a Vegan Dating a Carnivore

How do you keep the peace once it's time to sit down and eat ... girl out to dinner, don't suggest getting a salad. That's such a turnoff. Robin (22), vegan for six months, together with his ... read more