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EATING OUT: The band that broke the camel’s back

If your taste buds are craving a slice of heaven, you may want to check this place out. Sat Nov 03 12:31:00 EAT 2018 EATING OUT: Homage to a once-great restaurant Sat Nov 10 12:30:00 EAT 2018 EATING O... read more

This is what bagel you would be according to the zodiac

It seems like you can't open social media without stumbling upon a zodiac post ... you would be according to your zodiac sign. You don't actually have to map the stars - all you need to know is your b... read more

If you must eat cheap fast food, here’s how to do it healthier

The truth is out there — and easy ... Read: Why you should eat vegetarian—and not just because it’s healthier Warshaw suggests bringing your own fruit from home if you plan on a drive-through meal. Wh... read more

PSA: Healthy Eating Should Include Mental and Social Health, Too.

When a patient’s anxiety about eating out, snacking between meals, eating carbs ... these cues and to use intuitive eating to make peace with food. This involves rejecting the diet mentality, honoring ... read more

Living Well Eating Smart: Time for a New Year's rewrite?

You are More Your self-worth need not depend upon ... meals and snacks. Incorporate more vegetables to all meals (including breakfast!) and snacks throughout the day. Mix up the form of fruit you ... read more

Intuitive eating – and how to practice it

With aim to make peace with our ... restrict and binge I found eating out a terrible trap as I would spiral into overeating after a whole day of restriction in preparation for the eating out. I advise ... read more

Mindfulness in daily life: Cultivating peace of mind in the new year

Thích Nhất Hạnh, Buddhist monk and peace ... to pop out at you that didn’t before: the sparkle of the sunlight on the morning frost, the pleasant feeling of a warm drink in between your hands and the ... read more

How to own your January in 31 steps, according to Gabby Bernstein

Feel how good it feels to claim your desires! Find peace in your pulse ... Pray before your meals for good digestion. You can say a prayer like, “May this food nourish me and heal me. May I enjoy ever... read more

A Food Psychology Expert Shares How To Rewrite Your Food Story This Year

Often, in our Food Stories, we end up sticking with the known, doing the same things over and over, eating the same meals ... out, pull a muscle, and unhappily binge-eat gluten-free cookies over the s... read more

6 Ways You Can Be More Eco-Friendly Right This Second

But turns out, it’s not always realistic to say, “Hi, stop eating all the things your government and culture have incentivized ... But we can all help the planet by looking at every meal as an environ... read more

Why Free Food Is the Perk Your Company Can't Afford Not to Offer

no matter what direction your company takes. All this said, business lunches where you knock out agenda points as you eat are certainly OK, but you can probably do better if you want a meal to really ... read more

How to Keep the Peace at Dinner When You’re a Vegan Dating a Carnivore

How do you keep the peace once it's time to sit down and eat ... girl out to dinner, don't suggest getting a salad. That's such a turnoff. Robin (22), vegan for six months, together with his girlfrien... read more