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Healthy suhoor and iftar meal ideas for Nigerian Muslims this Ramadan

After all, even Allah's messenger (peace be upon him) emphasised the importance of maintaining good health and caring for one's body at all times. But then the question arises: how can we care for ... read more

7 reasons to eat your first meal after 11 in the morning - Rolling Out

Eating your first meal of the day after 11 in the morning might seem unconventional to some, but it has been gaining traction as a beneficial habit for both mind and body. read more

Restaurant staff watch baby so parents can eat meals in peace

A young couple who vacationed on the island of Bali said restaurant staff generously offered to watch their young son, 11 months old, while they ate their dinners in peace. read more

Do you eat meals in under 20 minutes? It might be time to slow down

If you’re the kind of person who can regularly polish off breakfast, lunch or dinner in less than 20-30 minutes, you are eating too fast. read more

Stop Skipping Meals. Your Mental Health Depends on It - CNET

If you skip meals here and there, you're not alone. But the habit can wreak havoc on your mental health. read more

Owner Forced to Eat in Car Films Reason They Can't Have 'One Meal in Peace'

However, the owner did not step out of the car, hoping for "one meal in peace" away from doggy glares or Bosco pawing for a nibble with hope. The owner's plan of eating in peace was almost successful. read more

4 Hacks to Keep Your Meal Healthy When Eating Out or Ordering in ...

Takeout food often contains more sodium and fat than a home-cooked meal, but you can make eating out healthier by opting for these dietitian-approved swaps. read more

Meal planning is a powerful tool for better health: How to get started

Nutrition for Today: Healthy eating is easier and less stressful with meal planning Meal planning is a powerful tool that can simplify your life and improve your health, as well as saving time ... read more

Hit your health and fitness goals with Factor ready-to-eat meals

Eating in a calorie deficit or trying Keto? Factor can help with ready-to-eat meals focused on your dietary needs. Save with our coupon code. read more

How to do meal sequencing, and whether experts say it works

There's always a new trendy diet plan. But how effective is meal sequencing, actually? Nutrition experts explain. read more

Man Locks Out Girlfriend At Dinner So He Can 'Eat In Peace' & The ... - MSN

In a recent post, a 39-year-old man admits that he has been locking his girlfriend out of the basement so he can enjoy his dinner "in peace" every night after struggling with her constant ... read more