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Take These 5 Steps Daily to Turbocharge Work Productivity and Avoid Wasting Time

Finding the routines that work best for you will help you turbo-charge your efficiency and enhance your well-being. However ... to ensure you have coffee, food, water, or whatever else you need for th... read more

Five types of food to increase your psychological well-being

What is not as well known is that eating healthy food is also good for our ... Recently there have been major advances addressing the influence certain foods have on psychological well-being. Increasi... read more

University of Otago study shows eating more fruit and vegetables improves psychological wellbeing in just two weeks

Lifting your intake ... in psychological wellbeing. A team of five academics from the Department of Psychology did the study, which involved 171 young adults aged 18-25, split into three groups. Over ... read more

5 Natural Remedies for Grief

To help combat these ... eat will be the most important source of this fuel. But, when you find yourself in the depths of deep grief, appetite changes can wreak havoc with your physical well-being. Yo... read more

Foods that Help You Sleep

She’s here to share her top tips on eating for ... you a feeling of wellbeing and being relaxed. Foods rich in tryptophan: Turkey, soybeans, kidney beans, pork, chicken, pumpkin seeds, and cheese But ... read more

The 5 worst foods for diabetics to eat

Some foods are better ... more fiber and help prevent blood sugar spikes after meals. Can’t think of any other options than brown rice? Try adding these whole grains to your diet for a wide ... read more

5 Alkaline Plant-Based Foods to Balance Your Body’s pH Levels

Luckily, many plant-based foods are already alkaline! Take a look at these 5 plant-based foods that can help ... on your oven). And voila, beautifully roasted root vegetables! Remember: what you eat p... read more

Foods for Better Mental Health

American Leslie Korn is a mental health ... These all contain Omega 3s, but are low in mercury. But eating healthy fats is not enough. Korn says we also need to eat foods that break down the fat. She ... read more

Why People with Type 2 Diabetes Should Eat Tree Nuts

In it, researchers concluded that when eating 5 ... your blood pressure, your body’s ability to metabolize dietary fat, your blood sugar levels, your body’s overall inflammation levels, and the well-b... read more

How to Spot and Treat Binge Eating Disorder

His money problem, as it turned out, was a food problem. "I was going into debt because of my eating ... Your Guide to DSM-5." As Sheldon experienced, the condition can affect every aspect of well ... read more

Five types of food to increase your psychological well-being

We all know eating "healthy ... and medications cost $US2.5 trillion dollars a year globally. Recently there have been major advances addressing the influence certain foods have on psychological well- ... read more