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How To Improve Your Mental Health Today, According To Experts

There are so many different things that contribute to your sense of well-being from your career, to your social life, to the food you're eating each day ... changes you can make that will help to ... read more

Eat These 5 Foods to Promote Your Psychological Well-Being

We all know eating “healthy” food is good for our physical health and can decrease our risk of developing diabetes, cancer, obesity, and heart disease. What is not as well-known is that eating healthy ... read more

5 foods that boost psychological well-being

Mental health disorders currently cost $2.5 trillion dollars globally ... nutritionists remind us to "eat the rainbow." These foods are all-around brain food, too. Research has found that eating ... read more

Five types of food to increase your psychological well-being

We all know eating "healthy ... and medications cost $US2.5 trillion dollars a year globally. Recently there have been major advances addressing the influence certain foods have on psychological ... read more

How food affects your mood: Eat your way to better mental health

Nutrition guru Dr Michael Mosley has found what foods you eat can affect your mental wellbeing. Picture ... What food helps with your mental health? “Researchers have found that people who suffer from ... read more

Want to lift up your mood? Gorge on these 4 foods

A recent study published in the The Lancet Psychiatry Journal found that exercising for 3-5 days a week ... well when you eat well. Apart from just being good for your body, we bring you 4 foods that ... read more

5 Habits That Could Be Harming Your Mental Health

Here are a few common habits that could be harming your mental health more than you realize. The field of nutritional psychology is revealing the effects of food on our psychological well-being. For ... read more

Eat These Brain-Boosting Foods to Improve Your Mental Well-Being

As well as potentially improving our brain function, eating these sorts of foods could improve our mental well-being — and could even help the planet ... The link between diet quality and better ... read more

5 Delicious Foods to Help Promote Skin Health

It’s also a good source of vitamin C, which may help skin heal ... consider adding these five foods to your diet. McKel Hill, MS, RD, is the founder of Nutrition Stripped, a healthy living website ... read more

Five types of food to increase your psychological well-being

What is not as well known is that eating healthy food is also good for our ... Recently there have been major advances addressing the influence certain foods have on psychological well-being. ... read more

Five types of food to increase your psychological well-being

We all know eating “healthy” food is good for our physical ... Recently there have been major advances addressing the influence certain foods have on psychological well-being. Increasing these ... read more

15 Helpful Tips to Stop Binge Eating

Instead of following diets that focus on cutting out entire food ... your mental health and self-esteem. Luckily, a few simple modifications in your diet and lifestyle can help prevent episodes of ... read more