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Eat These 5 Foods To Promote Your Psychological Wellbeing | AutoTraffic

Five types of food to increase your psychological well-being

Credit: www.shutterstock.com We all know eating "healthy ... cost $US2.5 trillion dollars a year globally. Recently there have been major advances addressing the influence certain foods have on psycho... read more

University of Otago study shows eating more fruit and vegetables improves psychological wellbeing in just two weeks

Lifting your intake ... in psychological wellbeing. A team of five academics from the Department of Psychology did the study, which involved 171 young adults aged 18-25, split into three groups. Over ... read more

The best foods to eat for psychological well-being are also just the healthiest foods

We all know eating “healthy” food is good for our physical ... Recently there have been major advances addressing the influence certain foods have on psychological well-being. Increasing these nutrien... read more

Why Eating Fewer Calories Won't Help You Lose Weight

Typical calorie restriction behaviors like limiting or cutting out certain foods can also cause psychological ... eating. Intuitive eating is about learning to trust your body and its signals. Get bac... read more

Foods for Better Mental Health

American Leslie Korn is a mental health ... These all contain Omega 3s, but are low in mercury. But eating healthy fats is not enough. Korn says we also need to eat foods that break down the fat. She ... read more

Why Eating Plant-Based Can Boost Your Mental Health

As wonderful as that may be, adhering to a vegan diet can do even more for your mind and mental health. This is due to certain nutrients found in plant-based foods that work to elevate your mood, redu... read more

5 Thanksgiving Foods That Boost Your Mood When You're Not Feeling The Holiday Spirit

According to Elise Museles, certified eating psychology ... Healthline, these little slices of heaven are packed with those feel-good probiotics. "In general, foods that actually improve your energy l... read more

Climate change ups mental health risk; overdoses and organ transplants

Bronx, New York A: Yes, rising temperatures and air pollution ramp up the risks to your mental health and well-being ... intervention. 2. Eat between seven and nine servings of fruits and vegetables d... read more

Five types of food to increase your psychological well-being

What is not as well known is that eating healthy food is also good for our ... Recently there have been major advances addressing the influence certain foods have on psychological well-being. Increasi... read more

5 Alkaline Plant-Based Foods to Balance Your Body’s pH Levels

Vegetables like broccoli, Brussels sprouts, cabbage, and cauliflower are alkaline-promoting foods. These ... on your oven). And voila, beautifully roasted root vegetables! Remember: what you eat plays ... read more

Large-scale study finds that the Mediterranean diet is best for your mental health

Admittedly, eating chocolate ... likely to follow these eating habits. Can bad eating habits bring your mood down? "There is compelling evidence to show that there is a relationship between the qualit... read more
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