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Eat These 5 Foods To Promote Your Psychological Wellbeing | AutoTraffic

These foods can add fuel to your brain

Studies in recent years have examined this question and found that eating 5-7 ... well-being and happiness you experience. It also matters whether the foods are raw, cooked, or canned, with raw having ... read more

Eat These Brain-Boosting Foods to Improve Your Mental Well-Being

As well as potentially improving our brain function, eating these sorts of foods could improve our mental well-being — and could even help the planet ... The link between diet quality and better ... read more

Want to lift up your mood? Gorge on these 4 foods

A recent study published in the The Lancet Psychiatry Journal found that exercising for 3-5 days a week ... well when you eat well. Apart from just being good for your body, we bring you 4 foods that ... read more

Top dietitian reveals how eat to stop pollution from ruining your diet

In fact, it’s almost certainly a toxic cocktail of pollutants, affecting our physical and mental wellbeing each time ... But I can help her, and the patients I treat, to eat well and choose foods that ... read more

5 foods that boost psychological well-being

Mental health disorders currently cost $2.5 trillion dollars globally ... nutritionists remind us to "eat the rainbow." These foods are all-around brain food, too. Research has found that eating ... read more

Five types of food to increase your psychological well-being

What is not as well known is that eating healthy food is also good for our ... Recently there have been major advances addressing the influence certain foods have on psychological well-being. ... read more

5 Habits That Could Be Harming Your Mental Health

Here are a few common habits that could be harming your mental health more than you realize. The field of nutritional psychology is revealing the effects of food on our psychological well-being. For ... read more

How to eat your way to a healthy gut

As scientists increasingly discover the central role that gut bacteria play in our overall health, it’s tempting to latch on to these promises to try to revitalise everything from your weight to ... read more

Eat These 5 Foods to Promote Your Psychological Well-Being

We all know eating “healthy” food is good for our physical health and can decrease our risk of developing diabetes, cancer, obesity, and heart disease. What is not as well-known is that eating healthy ... read more

Five types of food to increase your psychological well-being

We all know eating "healthy ... and medications cost $US2.5 trillion dollars a year globally. Recently there have been major advances addressing the influence certain foods have on psychological ... read more

Five types of food to increase your psychological well-being

We all know eating “healthy” food is good for our physical ... Recently there have been major advances addressing the influence certain foods have on psychological well-being. Increasing these ... read more
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