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Can you really exercise away anxiety and depression?

A look at whether exercise really can make a difference with anxiety and depression ... What you don’t want to do is feel guilty over missing a workout when you’re already feeling low. Keep your ... read more

No Expiration Date: A Sex Coach and Therapist On Seniors, Intimacy And Cannabis

You don’t need an erect penis to have ... For people with penises, if you have performance anxiety – the last thing you need is too much THC. But that said, THC can also help you get out of your head ... read more

Alerts and anxiety: Citizen app notifies users of nearby danger

Many of us log in to Nextdoor, which lets members post what they observe in their own ... don't know where he is right now but we do know he was in the Bayview and headed in this direction. So ... read more

Autism in Women: Mine Was Misdiagnosed as Depression and Anxiety

But when all you have to go on is your own experience, it’s hard to know what ... such as depression and anxiety, they may require therapy or medication.' ... read more

Don't be a hurry to stop taking anti-anxiety medication

Don't just stop it on your own. Your doctor may want you to gradually reduce the dose. Or if you're concerned that the drug is causing side effects, switching to a different anti-anxiety medicine ... read more

How to Deal with Severe Anxiety while Dating

Yet I managed, thank God, to persevere through medication, therapy, and working through a lot of my own issues. I had to look inside and ask myself some really hard questions in order to create my ... read more

No, You Don’t Have to ‘Justify’ Your Anxiety

we can stop the anxiety shame cycle. And when we take the time to understand how our bodies work, we begin to empower our prefrontal cortex, whose job it is to mediate the worries emanating from your ... read more

Why Medication Alone Isn’t Enough to Treat Your Anxiety

Many people develop a tolerance to anti-anxiety ... don’t discourage people from taking prescriptions; we simply help them consider how to be smart about it and how to utilize medication within the ... read more

Should She Dump the Amazing Man Who Helped Her Get On Her Feet?

I also intermittently struggled with anxiety and ... having lived on your own as an adult. But you're not talking about leaving your fiancé to strike out on your own... you're talking about leaving ... read more

How To Cope With Anxiety, By Zodiac Sign

Don't ... your mind playing tricks on you. I personally understand what each and every one of you are going through when it comes to anxiety, and I will do everything in my power to help you get ... read more

Bill O’Boyle: It’s time for action on rising prescription prices

Prescription drugs just cost ... trusting can increase your emotional well-being because as you get better at finding the positive aspects in other people, you become better at recognizing your own. · ... read more

15 Mistakes You May Be Making If You’re Treating Your Anxiety On Your Own

Dealing with anxiety is intensely personal. And luckily, there are many ways of coping that you can do for free, and on your own. Unfortunately ... that you are feeling anxious and that you don't need ... read more