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Dont Stop Anxiety Medicine On Your Own | AutoTraffic Jetpack

Don't stop anxiety medicine on your own

Dear Drs. Donohue and Roach • About two years ago, I had an anxiety attack. The doctor prescribed Xanax, and I was on it for a short time. He then switched me to respiridone, 0.25 mg. I am trying to g... read more

5 Ways to Stop Spiraling Negative Thoughts from Taking Control

Especially if they stem from general anxiety, depression, or a mental health condition. Negative thought patterns are like a paper cut you keep getting with only a vague idea of what’s causing it. Or ... read more

What Anxiety Does to Your Brain and What You Can Do About It

Anxiety ... own, see a mental health specialist to talk things out. If you're worried that mental health services cost too much money or may not be covered by your insurance, don't worry, you still ha... read more

Why I'm opening up about my anxiety medication

Why should I feel ashamed about my struggle with anxiety? Why should I feel afraid to open up about my battle with a medication that is altering my brain? And why don’t I have more opportunities ... s... read more

6 Tips to Stop Ringing in the Ears and Sleep Better

This can lead to additional issues including depression and anxiety ... tinnitus. Don’t ignore ear pain: Ear pain in combination with tinnitus could be a sign of another cause for tinnitus that, if le... read more

How to Navigate Your Social Life With RA

The unpredictable nature of RA can already cause anxiety. Add in a social event that we want to attend but don’t know if we can ... to step away and just do our own thing. Doctor appointments, treatme... read more

When People Don't Take Your Mental Illness Seriously Because You're Overweight

I’ve had major depression and social anxiety almost my entire life. A little over a year ago, I decided I had to reach out and get help. Those with their own mental health ... or denied help because o... read more

New Video Series Helps Pregnant Women Control and Reduce Anxiety

"There's much more to understanding anxiety in women who are pregnant, and the unique challenges they face. Some women must stop taking the medications they've used for years to manage their ... read more

Anxiety—stop censoring yourself and learn to lose

Anxiety leaves no marks, scars or bruises on your body, but can be more debilitating even than some serious physical illnesses, such as cancer or diabetes. There is medication, but relapse is common a... read more

You Can Stop Social Anxiety from Ruining Your Relationships

People who have social anxiety sometimes struggle to notice positive feedback. They also might seem overbearing, attempting to control significant others as a way to reduce their own ... your partner. ... read more

How Toxic Is Your Workplace? Quite Toxic If This 1 Terrible Thing Keeps Happening Daily

Based on my own observations of ... Here are five ways to stop the gossip by fostering the right environment at work. 1. Model the behaviors that stand up to gossip. Be a good role model for others to ... read more

How to Stop Viewing Your Anxiety as an Enemy

Both Miller and Shinraku help their clients take a more compassionate approach to their anxiety. Many of Miller’s clients don’t ... your anxiety. Shinraku stressed the importance of experimenting. “Yo... read more
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