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Pilates classes are rising in popularity in the Twin Cities

The heyday of high intensity interval training (HIIT) is over. Low-impact workouts — and particularly Pilates — are all the rage for Twin Cities fitness enthusiasts. Why it matters: As longevity ... read more

Stretching studios are popping up everywhere. Are they worth it?

Reservations to stretching classes at gyms increased 91% in 2023 from the year prior, according to data from ClassPass. StretchLab opened its 400th studio in November and has franchise agreements for ... read more

Promote Happiness With This Mother's Day Gift Guide

Sometimes, it's the little things in life that can make one's day. Use this Mother's Day gift guide to promote happiness in your mom's life: Better Mornings Coffee and tea have been scientifically ... read more

We’re Working Less on Fridays Than We Used to, and That’s OK

Companies have largely ceded Fridays to the work-from-home camp as a compromise. read more

Pilates classes are on the rise in San Diego

We're no longer in the heyday of HIIT (high-intensity interval training) and CrossFit. Now, low-impact workouts — and particularly Pilates — are all the rage for American adults, Axios' Carly ... read more

Pilates popularity skyrockets in Nashville, Bodyrok among most popular studios

By the numbers: In Nashville, Pilates ClassPass bookings increased 99% in 2023, compared to 2022, according to data shared with Axios. The big picture: The surge in interest in workouts like Pilates ... read more

Paris Hilton’s Spouse’s VC Firm M13 Takes 10K SF at 419 Lafayette

Paris Hilton may not have actually worn a shirt that said “Stop being poor,” but her husband seems to be taking that advice to heart anyway. read more

Does Pilates ‘Count’ as Strength Training?

Case in point: Pilates nabbed the title as the most popular workout of 2023, according to ClassPass’s annual report, beating other fan-favorites including yoga, cycling, and barre. If you’re ... read more

Medical student research retrospective: Toni-Ann Lewis, MD, MPH

Toni-Ann Lewis’ medical student research focused on disease pathologies and stigma. She offered insight gained from her earliest scholarly pursuits. read more

The best fitness classes in London – tried and tested by team HELLO!

Spread the loveLondon, known for its vibrant lifestyle and diverse culture, is also home to a plethora of fitness classes catering to every preference and fitness level. This bustling metropolis ... read more

Cheap gyms in Singapore: 10 gym memberships under $100/month (March 2024)

Today, many people wouldn't bat an eye at spending upwards of $200/month on fancy gyms like Fitness First and Virgin Active. Past a certain point, these gyms aren't just facilities to work out in — ... read more
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