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How Does Your Circadian Rhythm Could Explain Your Poor Mental Health

Did you know your circadian rhythm can be one of the reasons for you poor mental health Read this article to understand it better ... read more

10 Products To Reset Your Circadian Rhythm

From low tech to high tech, we've rounded up the best products to help reset your circadian rhythm, or sleep-wake cycle, from Hatch, Ayo, Felix Gray and more. read more

'I'm a doctor - here are my four tips to avoid sleep disruption when the clocks change'

A disrupted circadian rhythm caused by the clocks changing could have dangerous health implications, a GP said. read more

UMich researchers find link between circadian rhythm misalignment and mood

A UMich and Dartmouth Health study published in January may just be the excuse you were looking for to hit the snooze button. read more

What Is Circadian Rhythm?

A circadian rhythm is a natural process that regulates your body's sleep and wake patterns, among other key functions. It's often described as an internal clock that operates on a roughly 24-hour ... read more

Circadian medicine: Light therapy could help millions of heart patients

As the field of circadian medicine continues to evolve, its potential to transform cardiovascular treatment is immense ... read more

The Fifth Generation of Light Has Arrived

Call it the fifth generation of light—the availability of electric lights that promote health and well-being by automatically mimicking the natural cycle of light. They switch between blue-rich ... read more

Immunotherapy Before Noon Linked to Improved Survival in mRCC

Results are consistent with the authors' prior findings on the possible effects of circadian rhythm on outcomes after immunotherapy. read more

How Does Low Temperature Influence Melatonin Production And Circadian Rhythms? A Review By Doctors

This can lead to drowsiness and disrupt the natural sleep pattern. Additionally, exposure to cold temperatures can interfere with circadian rhythms, making it difficult to fall asleep and wake up at ... read more

The Sneaky Silent Stroke Symptoms Doctors Want Women To Know + How To Cut Your Risk

A silent stroke is a stroke, the only difference is a person either doesn’t experience or recognize the subtle symptoms,” says Romie Mushtaq, MD, a neurologist and integrative medicine specialist in ... read more

When Should You Bring Your Apple Watch's Sleep Tracking Data to a Doctor?

The Apple Watch sleep tracker provides data that may help you identify health symptoms. Here's what to know about bringing your health tracker data to a doctor. read more

Your Circadian Rhythm Could Explain Your Poor Mental Health. What to Know

If your mental health has been declining, your sleep-wake cycle may be to blame, according to a new review of literature. read more
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