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The perfect rich, meaty ragu achieved with baby back ribs

We needed a collagen-rich cut of pork, which would have deep flavor ... 3 g fiber; 5 g sugar; 56 g protein. For more recipes, cooking tips and ingredient and product reviews, visit https://www.america... read more

43 Healthy Slow Cooker Recipes that'll Make Dinner Effortlessly Easy

Mexican night just got a whole lot easier with this simple recipe, which provides deliciously soft and protein-rich chicken from simply popping ... carrot and pine nuts. Delicious. Chickpeas are possi... read more

Fiber-rich chickpeas win global raves for goodness

Why are chickpeas so popular in so many places? They're nutritious, especially as a vegetarian protein source. They also store well ... While that simmers, combine all the meat tube ingredients except ... read more

Chickpeas, please

This rich-with-chickpeas, peanut-infused hummus makes a great dip or spread. It could also be a side dish for grilled meats. Place all the ingredients ... Heat the oil in a medium pot set over medium ... read more

This Easy to Digest Legume is a Great Source of Protein, and More

Yet one of the star ingredients found ... Don’t count hummus as a high-protein food, however. Because it’s mixed with other ingredients like oil and tahini, it won’t benefit you the same as eating chi... read more

15 easy meal prep recipes for your Instant Pot

No-boil, hard cooked eggs are an easy, protein-rich salad topper, grab-and-go snack ... studies suggest that people who include about ½ cup of beans (like chickpeas, white beans, black beans, and othe... read more

WV Farm2Fork: Making square meals with eggs

And at dinner, eggs can be the star of a frittata ... 6 grams of high-quality protein. So, if you start your day with eggs, you’re enjoying a breakfast that helps sustain mental and physical energy du... read more

16 Healthier Cooking and Baking Swaps That Come From a Can

And because they’re loaded with protein, fiber, and antioxidants, pulses are pros at taking the place of other less-healthy ingredients ... into a blender until smooth. The chickpeas will thicken into ... read more

Control the Spice

The service model could be described as Desi meets Chipotle – order at the counter from a pre-set list of ingredients and build your own ... programmed to dislike tofu liked what he tasted. Chickpeas ... read more

The Absolute Best Places to Eat Vegan in New York

Hummus has always been filling, high-protein manna for those abstaining from meat, and with the exception of a few dishes with eggs (including a hummus-shakshuka hybrid), everything is vegan. Should y... read more

10 healthy, tasty, 3-ingredient back to school lunches for kids

Eggs are rich in choline ... You could try making pizza-flavoured chickpeas, curry flavours or even cinnamon-roasted chickpeas. It’s a snack that’s packed with fibre and protein. Three ingredients: Ch... read more

11 Vegetarian Meal-Prep Ideas That Go Beyond Tofu

While the rice cooks, sauté the spinach and garlic, and once it's nice and wilted, set to the side in a separate bowl. Use that same pan to cook up the curried chickpeas ... rich counterpart. If you'r... read more