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How often can you eat pasta a part of a healthy diet? Here's what dietitians say

Pasta, like all carbohydrate-rich foods, has nutritional benefits. And pasta can be healthy. Here's what dietitians want you to know about eating pasta. read more

High carb foods that you should avoid

Soda, fruit juices, and energy drinks are loaded with sugar, leading to rapid spikes in blood sugar. These are often made with refined flour and high amounts of added sugars. These are high in carbs ... read more

These low carb pasta options are just as delicious

However, as delicious as pasta is, it’s also extremely high in carbohydrates. Just one cup of cooked spaghetti is about 40 grams of carbs (and most of us are eating more than one helping). read more

Is Pasta Healthy? Everything to Know About This Super Cravable Food

A big dish of pasta can be a salivating sight. For all the lovers of pappardelle, spaghetti, rigatoni and countless other forms of pasta, you may be tempted to eat pasta for every ... read more

The 11 Unhealthiest Pasta Sauces You Can Buy

Store-bought jars of pasta sauce offer convenience, but do they also provide nutrition? We take a look at some of the worst offenders and unhealthiest sauces. read more

Using Tasty Bottled Dressing Makes This Pasta Salad Come Together In A Cinch - Lite Tri-color Pasta Salad

Using tasty bottled dressing makes this pasta salad come together in a cinch. Diced red pepper and corn are slightly sweet and add a crunchy texture. It's a simple and colorful pasta salad. Enjoy ... read more

Carb Cycling might help you lose weight while eating pasta and pizza

If dieting is a telenovela, carbohydrates have long been the villain, blamed for unwanted weight gain and stalled progress on the scales. Yet, emerging from the shadows of nutritional ... read more

Why the Mediterranean diet is the only low-carb diet that works

Cutting down on carbs sounds like a straight forward route to weight loss. Ditch the roast potatoes, risotto and pasta and watch the pounds drop? Simple. Low-carb diets work brilliantly for a ... read more

Stock Up on These $5 Premade Pasta Dishes for the Easiest Weeknight Dinners Ever

Daily Harvest's vegan rice and pasta meals taste great, cost between $2.50 and $5 per serving and take under 5 minutes to prepare. David lives in Brooklyn where he's spent more than a decade ... read more

Hey, runners: Here’s where to carb load for Marathon Monday. (And some spots for spectators, too.)

Down the block, Stephanie’s on Newbury (190 Newbury St.) serves a special carb-loading dinner menu from Friday through Marathon Monday: garlic bread baskets, mac-and-cheese, meatballs and bucatini, ... read more

A West Town Pasta Maker Launches Lunch Service

Lunch service is a prelude to eventually offering dinner, as Gemma will offer a rotating batch of pasta specials, focaccia, and entree salads like a kale Caesar. Seasonality is essential. Quartaro ... read more