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How many carbs in blueberries? (+ Keto Blueberry Smoothie)

Are frozen blueberries keto-friendly? Yes! Many berries, including blueberries, are low-carb fruits that may fit into your keto diet plan. This keto blueberry smoothie recipe has only 9.2 grams of net ... read more

Ask A Nutrition Professional: Is Eating A Blueberry Yogurt Just As Good As Eating Real Blueberries?

Expert opinion from Livia Dickson Chen PhD in Nutrition · 11 years of experience · Brazil They are two completely different foods. In yogurt, you have a fermented food rich in protein, calcium, and ... read more

14 Superfoods To Consider Adding To Your Diet, According To Experts

“In just [over] 80 calories, a 1-cup serving of blueberries delivers crave-worthy flavor and beneficial vitamins and minerals, including four essential nutrients—vitamin C, vitamin K ... read more

Here are 5 superfoods that promote healthy aging in older adults

Here are superfoods that may support older adults in healthy aging through disease prevention, increased cognitive function and bone health ... read more

'Unhealthy dose' of pesticides found in popular produce, new report reveals

Consumer Reports published a report on fruits and vegetables that have an unhealthy level of pesticides. About 20% of the fruit and vegetables posed a "significant" risk. read more

Pesticides pose a significant risk in 20% of fruits and vegetables, Consumer Reports finds

Organic option is best when buying certain produce, especially blueberries, nonprofit group says in analysis of chemical residues. read more

Delicious blueberries can beautify the landscape and boost health

It's blueberry harvest season. Blueberries are packed with important nutrients, including vitamins and ascorbic acid. They’re also a superior source of antioxidants such as anthocyanins ... read more

Pesticides pose 'significant risks' in 20% of produce, report says

Are bell peppers and green beans safe to eat? Consumer Reports says some produce poses "significant risks" to consumers. read more

Top 8 Best Low Carb Fiber Supplements in 2024

That’s where low carb fiber supplements come in ... The addition of dehydrated blueberries in some flavors can result in chunks in the shake, which some users find unappealing. read more

Springtime smoothies with great taste and nutrition

Add milk, Greek yogurt, fruit, avocado, nut butter and oats in this order to your blender. Blend until smooth. read more

The Zoe test – how can it help make you a biohacker? We try nutrition testing kit that checks blood sugar and microbiome

You can’t be a biohacker without data. We take the Zoe test that checks our gut and blood sugar level, and use its app to see the changes in eating habits it suggests to avoid potential health ... read more