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32 of the best foods to have in the evening

The best foods to have in the evening complement a healthy sleep routine with plenty of vitamins and minerals - but aren't too filling ... read more

Are bananas good for runners?

Go bananas! The yellow fruit has a bunch of benefits – here’s why you should be eating bananas (and their peel) ... read more

Where the World's Bananas Come From

Bananas are also low in calories and have no cholesterol, sodium, or fat. Oh, and let’s not forget that bananas are quite tasty, too! It’s no wonder that, according to the International Fresh ... read more

Is It Healthier to Eat Your Vegetables Before Your Carbs?

It’s a popular internet health hack: Eat foods in the “right” order — vegetables first, proteins and fats second, carbohydrates last — and you’ll significantly reduce your resulting ... read more

Everything you need to know about carb loading before running a marathon

‘Simple carbohydrates (such as white rice, white bread, bananas, oats) are best as they are digested quickly so are less likely to cause gastrointestinal issues,’ says Dr Jevons, who reminds ... read more

10 Low-Carb Diet Recipes to Build Muscle

Low-carb doesn't have to mean no muscle gain! Get ripped with these protein-packed low-carb diet recipes to keep you on track. You've probably heard that eating a low-carb diet can be helpful when ... read more

Banana-focused food truck in New Jersey serves up fruity, frozen treats: 'Clean and refreshing'

A banana averages only about 110 calories." The delicious treat is a healthier alternative to other snacks and treats, he said. "Since our product is fruit-based with no added sugar, you don’t ... read more

Top 6 Best Carb Supplements in 2024

Carbohydrates are integral to a balanced diet as they provide the energy required for daily activities. However, it’s essential to understand that not all sources of carbs are equally advantageous. read more

Best Low-Carb Diet Meal Delivery Plans of 2024

Low-Carb Diet for Weight Loss While many people tend to turn to low-carb diets for weight loss, the research around this effect is not completely cut and dry. A 2022 Cochrane Database systematic ... read more

Top 8 Best Low Carb Fiber Supplements in 2024

When it comes to low carb fiber supplements, there are various options available in the market. Some of the most popular types of low carb fiber supplements include psyllium husk, chia seeds ... read more