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Get Healthy: Onions, shallots, leeks are good for more than their robust flavor

All onions are low in calories and contain vitamins C, B6, manganese and fiber. Yellow onions, the most common, are known for their robust flavor. They sweeten upon cooking, are versatile enough to ... read more

Onions: Full of Nutrients

One large raw onion has only 63 calories, is made up of more than a cup of water, and provides up to 20% of your RDA of vitamin C. Do you tear up when slicing one? Try chilling the onion in the ... read more

The 10 Unhealthiest Fatty Foods, According to Dietitians

Some fats, like the ones found in nuts, seeds, avocados, and olive oil, have many healthy properties. But there are indeed unhealthy fatty foods rich in saturated and trans fats that, if consumed in ... read more

Onions Vs Shallots: Everything You Need To Know

One caveat to consider is that shallots are higher in calories compared to onions. Shallots have about 72 calories per 100 grams, while onions will only have 40 calories. Shallots have a uniquely ... read more

Tapping into the nutrition values in onion

Plus, onions are a good source of dietary fiber, calcium, iron, low sodium, are low in calories and have no fat, Ssekitoleko notes To tap the full benefits from onions and help your body recover or ... read more

10 Foods that Are Health Horrors

One such appetizer, Outback Steakhouse's Bloomin' Onion, has more than 800 calories, 58 grams of fat and 22 grams of saturated fat, plus 1,520 milligrams of sodium. These numbers don't include the ... read more

Health benefits of drinking onion water

Onions contain essential nutrients like vitamin C, vitamin B6, potassium, and folate. Drinking onion water could provide a concentrated dose of these nutrients. Onions are rich in antioxidants like ... read more

Six easy ways to lose an inch from your waist – in a week

The calorie maths tells us that for an average-sized person to lose an inch around the middle, it would require a 4lb weight-loss – the equivalent of around 14,000 calories, or the total weekly ... read more

I want to lose fat and build strength. A dietitian said to eat more carbs and fat.

To lose fat while building strength, it's important to eat enough food, including carbs and fat, a dietitian said. read more

Why are we so obsessed with carrots, onions, peas and tomatoes?

“Most fruit and vegetables are also naturally low in calories and fat ... and tomatoes and onions have vitamin C… I think they’re a nice selection, albeit a bit boring.” ... read more

How to cut the calories in curry

A takeaway of onion bhajis, tikka masala, pilau rice and poppadoms is likely to have 2,287 calories. Do you know which curry ingredients contain the most calories? Take the test below and find out ... read more

How To Fix An Overly Heavy Pour Of Sparkling Wine In Almost Any Dish

There's too much wine in your dish! Don't toss your meal in the garbage. Rather, maintain the anti-waste spirit and rectify your chicken with this wine tip. read more