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How Much Mushroom Is Too Much? Nutrition Professionals Weigh In.

This article explores the quantity of edible mushrooms that should be consumed by individuals on a daily basis. Three experts provide their recommendations on the amount of mushrooms to be consumed ... read more

Are mushrooms the new superfood?

Edible toadstools have rich health benefits. Consume them as mushroom samosa, hummus, steak, or anyway you like ... read more

Mushroom Mania? Mushrooms Are Turning Up In Coffee, Bacon And Almost Everything Else Imaginable.

Opinions expressed by Forbes Contributors are their own. I cover the business of food, from artichokes to zucchini. Hard to say what's driving this, whether it's happenstance, people's tastes ... read more

The Superfood Qualities of Mushrooms

and the field of medicinal mushrooms is still in its infancy. Fungi used to be overlooked as a low-calorie, low-nutrition food, but in fact many are full of nutrients. According to biochemist and ... read more

The 20 Best Low Carb Vegetables (Plus 1 Great Low Carb Fruit)

Mushrooms are extremely low in carbs ... In addition to being low in carbs and calories, they may reduce your risk of various diseases and improve your overall health and well-being. read more

You can forage morels in Missouri and Kansas right now. They're more than just delicious

There are thousands of different wild mushrooms in Kansas and Missouri, but the morel stands alone when it comes to popularity. It’s a healthy, tasty snack that offers a chance to disconnect from the ... read more

Wild mushrooms are available near you, no foraging required

Plus, they're low in calories and high in fiber. To store mushrooms, remove them from their packaging and put them in a paper bag with the top open to help absorb moisture and to keep them from ... read more

Ground turkey, low-fat sour cream deliver stroganoff flavor without excess fat, calories

Blustery spring days call for hearty comfort food. Today’s stroganoff, made with lean ground turkey and light sour cream, makes a cozy meal that won't weigh you down with excess calories and fat. You ... read more

Michael Mosley's diet-friendly chilli 'packed with flavour' and only 327 calories

Being on a weight loss journey no longer means eating boring and bland food, and this smoky chilli is perfect for hitting your goals. read more

This Creamy Spinach Casserole Recipe Is Perfect for Busy Weeknights — Oven-Ready in 10 Minutes

Properly preparing spinach ensures that it’s clean, tender and flavorful in your spinach casserole. First, wash it thoroughly under running cold water to get rid of any dirt or debris. Next, trim off ... read more