Automatic Website Traffic RSS

20 foods that are basically calorie-free

It contains only 35 calories in a cup—and that’s a cup of chopped chard—so don’t be shy when adding some to your next salad, soup, or stir fry. If the bell pepper entry had you wondering about chili ... read more

The #1 Unhealthiest Outback Steakhouse Order (& What To Eat Instead)

A dietitian shares which meal is the unhealthiest Outback Steakhouse order, and offers a healthier alternative to order instead. read more

Will Eating Certain Foods Help Me Burn Calories?

Spicy Foods: What can help you burn more calories throughout the day while also suppressing your urge to eat? Chili peppers like jalapenos, which contain a significant amount of capsaicin ... read more

The #1 Unhealthiest Order at Chili’s

We talked with Mary Sabat MS, RDN, LD about this exact question, and she chose what she considers to be the unhealthiest Chili's menu item based on the amount of calories, fat, sodium, and ... read more

40 Delicious Low-Calorie Recipes for Weight Loss

Having the right recipes on deck is key when you want to lose weight. We've rounded up 40 of our best low-calorie recipes for weight loss. read more

The #1 Healthiest Dessert at 14 Popular Restaurant Chains

Photos: Olive Garden, Outback Steakhouse, Longhorn Steakhouse. Design: Eat This, Not That!After enjoying your favorite restaurant meal, treating yourself to a sweet dessert is a satisfying way to end ... read more

Diet Myth or Truth: A Salad Is the Best Diet Food

But the truth is that a salad is not always your best calorie bet. Consider: A chicken Caesar salad at Chili’s (loaded with salad dressing, croutons, cheese, and chicken) will set you back 1,010 ... read more

15 best high-protein, low-calorie foods for weight loss

Low-calorie whole foods offer numerous nutrients ... Pinto beans are mild-tasting, and they work well in soups, stews, chili, and Mexican meals. Yes, chickpea flour is a thing! read more

Manage Your Munchies: This Year’s Top 420 Meal Deals

Del Taco, Popeye’s, Jimmy John’s, Wingstop, Fatburger, Cheba Hut, and QDOBA dropped their 420 deals for the holiday weekend. read more

Kelso School District debuts new student meals: Free-roaming bison chili, quinoa, and more

Kelo School District is debuting a new student meal program, featuring unlimited fruits and vegetables, meats like bison and salmon, sourdough rolls, and more.T ... read more

New Products: Chili Crisp-flavored Popcorn & Electrolyte-packed Fruit Pouches

In this week’s notable new products roundup, Lindt introduces a non-dairy version of its classic chocolate truffles, GoGo Squeez targets an older crowd with electrolyte-infused fruit pouches, and ... read more