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Nuts May Now Have Lower Calorie Counts, Almonds 23% Less, Here Is Why

If you are in the habit of memorizing KIND bar labels, you may notice kind of a drop in the calorie counts for some of their bars. Actually, in some cases, the drop can be as much as going from ... read more

Low-Calorie Cocktails

But a night on the town can do serious damage to your diet, especially if you order cocktails made with high-calorie mixers. Still, happy hour doesn't have to be a diet downer. With a little ... read more

Calories are key to weight loss regardless of fasting schedule, study shows

A trial of obese, pre-diabetic people who ate the same amount of daily calories -- with one group following a fasting schedule and the other eating freely -- found no difference in weight loss or ... read more

These Exercises Burn the Most Calories Per Hour

One of the benefits of exercise is that it burns more calories than sitting around being sedentary. (I would argue that this is the least interesting benefit of exercise, compared to improving ... read more

Restrict Calories, Revive Your Life

Forget about super-sizing, a restricted-calorie diet may add health, youthfulness, and longevity to your life. 7 min read Looking to tack a few years on to the end of your life, or enjoy your ... read more

1,200-Calorie Diet Review: Does It Work for Weight Loss?

Some people follow 1,200-calorie diet plans to promote fat loss and reach their goal weight as quickly as possible. While it’s true that cutting calories is an effective way to lose weight ... read more

How many calories can you burn swimming? Cardio, strength, and weight loss benefits of swim workouts

In fact, pulling yourself through the water can strengthen your entire body—and the calories burned swimming quickly add up. 'Although swimming sometimes seems relatively hard and scary ... read more

9 Best Calorie Counter Apps for Android

Calorie counting apps are a blessing in this day and age. We use these apps to track our calorie intake at each meal and count our calories to reach our goals to achieve our desired body goals. read more

Best Internet Service Providers in Satsuma, Alabama

When you use links on our website, we may earn a fee. Why Trust U.S. News At U.S. News & World Report, we take an unbiased approach to our ratings. We adhere to strict editorial guidelines ... read more