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Are baked potatoes healthy for you? Here's what science says

Baked potatoes, when thoughtfully prepared ... or paprika can elevate the potato's taste without piling on unnecessary calories or sodium. A Gentle Reminder on Salt: It's wise to tread lightly ... read more

20 Of The World's Unhealthiest Foods

A lot of easily available foods aren't as healthy as they could be. Here are some of the world's unhealthiest, with suggestions of healthier alternatives. read more

How to make restaurant-worthy baked potatoes at home

Baked potatoes often fall short compared to their ... Mexican Hasselback Potatoes by Ryan Fey By themselves, potatoes are low in fat and calories. You can keep them that way by serving them ... read more

Are potatoes vegetables? Yes, but a national committee is hashing out that classification

A medium baked potato contains 15 percent of the daily ... a bag of russet potatoes shows that one potato contains about 110 calories, 26 grams of carbohydrates, 3 grams of protein and 2 grams ... read more

Your Favorite Snacks May Be Harming Your Mental Health

It’s not good for us, as clearly shown in a February 2024 British Medical Journal article on ultra-processed foods and their association with adverse health outcomes. Source: beats1/Shutterstock What ... read more

I want to lose fat and build strength. A dietitian said to eat more carbs and fat.

To lose fat while building strength, it's important to eat enough food, including carbs and fat, a dietitian said. read more

Twice Baked Sweet Potatoes

These Twice Baked Sweet Potatoes will make them ... sweet potatoes are basically equal in nutritional value and calories, but sweet potatoes boast an almost candy-like flavor and offer a beautiful ... read more

We're having loyal Costco shoppers share their grocery lists with us. Here are their favorite things to buy there.

From salmon to toothpaste, here are the products 25 loyal customers like chefs, nutritionists, and Costco employees snag from the popular chain. read more

Quick dinner takes 10 minutes to cook and no pot to wash

Here’s a quick sheet pan dinner. I coated halibut fillet with a mayonnaise sauce and chopped pecans, which added a nice crunch and flavor to the fish. The halibut bakes on the sheet pan along with bro ... read more

The superfoods every runner should be eating

Eat these superfoods to fuel your running performance. The good news? You probably already have most of them in your fridge ... read more

Let’s Talk Food: Let’s eat healthy

According to Conde Nast Traveler, the ten healthiest countries in the world are as follows: ... read more

What to eat to prevent spikes in your blood sugar

Consider food order too. Studies have found that eating vegetables, protein or fat first and eating refined carbohydrates last (e.g., white rice, pasta or bread) helps minimize blood sugar spikes. read more