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Could Eating Less Help You Live Longer?

Calorie restriction and intermittent fasting both increase longevity in animals, aging experts say. Here’s what that means for you. read more

Could cutting down calories influence longevity?

A recent study looks at how caloric restriction could help slow down aging processes by reducing the shortening of telomeres, the 'protective caps' at the end of chromosomes. read more

Can caloric restriction help you live longer? It's complicated

People on caloric restriction lost telomeres more rapidly at first and then more slowly after their weight stabilized ... read more

Calorie counting as effective for weight loss as time-restricted eating, new study finds

Researchers say time-restricted eating appears to be as effective for weight loss as calorie counting, but experts note the quality of the foods you eat is still the most important part of a diet ... read more

Here's why weight loss based on a calorie deficit diet won't work forever, according to science

which randomly assigned 238 adults to either two years of following a 25% calorie restriction diet or eating as they normally would. The study ran from 2007 to 2010 and was sponsored by the NIH. read more

Calorie restriction study reveals complexities in how diet impacts aging

Typical aging, stress, illness, genetics, diet and more can all influence ... study—the first randomized clinical trial of calorie restriction in humans. Shalev and his team sought to understand ... read more

Low-Calorie Diet Has Unexpected Effect on Aging

"When energy is consumed within a cell, waste products from that process cause oxidative stress that can damage DNA and otherwise break down the cell. When a person's cells consume less energy due to ... read more

Could this diet actually help you live longer?

The secret to living a long and healthy life? Don’t eat that much. For years, longevity researchers have conducted studies that seem to show restricting calories might help people live longer. read more

Is there a better option than the weekly weigh in and rigid diet culture of slimming groups?

This ridiculous notion does not support nutritional science that clearly shows the benefits of having healthy fats in our diet, not to mention the other nutrients that these foods provide us with. read more

Calorie restriction study reveals complexities in how diet impacts aging

The rate at which human cells age is influenced by multiple interconnected factors. New research examined how restricting calories influences telomere length and biological aging. read more

Could this diet actually help you live longer?

Despite this single study, several other studies have demonstrated the clear benefits of calorie restriction, especially later in life. Calorie restriction may help reduce blood pressure and lower ... read more