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Top 10 most calorie-burning sex positions

The kneeling wheelbarrow is the third on the list of the most calorie-burning sex positions. This sex-ercise requires upper body strength; on average, couples can burn 156.5 calories while working out ... read more

Why You Should Be Storing Butter In The Freezer

Because butter is primarily composed of fat, it lasts longer than most other foods. So unlike steaks or a batch of leftovers that’ll quickly develop a layer of freezer burn, butter can last in the ... read more

Which type of peanut butter is healthiest? Dietitians share the No. 1 trait to look for

Peanut butter comes in many varieties — creamy, chunky, natural, low-fat. Which type of peanut butter is healthiest? Dietitians share their top picks and types to avoid. read more

Butter versus margarine: which is the healthiest spread?

Butter is high in saturated fat – but margarine is an ultra-processed food. Disentangling which is the queen of healthy spreads is extremely tricky ... read more

Why Diet and Fitness Influencers Are Telling People to Eat Sticks of Butter

Diet and fitness influencers are encouraging people to eat sticks of butter as part of low carb eating plans like the carnivore diet. Here’s how that can negatively affect your gut and heart health. read more

What's the healthiest type of peanut butter? A dietitian explains

Peanut butter is often hailed as an inexpensive, easy source of protein and fat. But how healthy is peanut butter and is it okay to eat every day? A nutritionist exlpains. read more

I tried store-brand peanut butter from Whole Foods, Trader Joe's, Costco, and Wegmans. My kids couldn't get enough of the winner.

I tried and ranked peanut butter from different grocery stores, including Whole Foods, Costco, Trader Joe's, and Wegmans, to find the best spread. read more

32 of the best foods to have in the evening

The best foods to have in the evening complement a healthy sleep routine with plenty of vitamins and minerals - but aren't too filling ... read more

How Nutrition Professionals Rate Peanut Butter: Serving Sizes, Health Risks, And More

This article explores the potential side effects and quantity recommendations of peanut butter consumption. It presents perspectives from two experts, Faith Seke and Carolina Castro, who both hold ... read more

40 Delicious Low-Calorie Recipes for Weight Loss

Having the right recipes on deck is key when you want to lose weight. We've rounded up 40 of our best low-calorie recipes for weight loss. read more

9 quick and easy dessert recipes, all under 200 calories

Here are nine delicious desserts that all come in at less than 200 calories a portion. Neither ice cream, nor sorbet, nor slushie, this makes an elegant and interesting dessert that is zingy, crunchy ... read more