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Talk About Travel

Walking the length of the C/D terminal is good exercise, but a bit dull ... Washington, D.C.: My travel New Year's resolution: Use my 138,000 United Frequent Flyer miles before they disappear! That ge... read more

Slimming down at school

Yet, Javier says, she gets sweatier doing Cyberobics than she does running around outdoors in more traditional PE classes. The program was developed by gym teacher Daniel Latham 10 years ... Egyptian ... read more

Fibre-rich foods that make you feel full

She felt more active and energetic – she would exercise every morning and not feel lethargic about ... When consumed, it becomes a bulk and gets passed directly to the colon. “In the process, it ‘bind... read more

The key to finding exercise regimens that help and don't hurt

Exercise also improves your mood, gives you more energy and helps you sleep at night, according to the Mayo Clinic, which recommends 30 minutes of physical activity a day. The most effective exercise ... read more

This health nut tries it all

Regardless, I did get a decent upper-body workout. My take: As a germaphobe, I’m not a fan of the pole-sharing concept. As a fitness buff, I was impressed by how ... such as quinoa or barley. I drink ... read more

How 'bout a beercation? New Tampa Bay tourism angle gets brewing

How does a beercation sound? Visit Tampa Bay recently kicked off a marketing campaign predicated on Hillsborough County's burgeoning craft brewing scene. The idea is to bring travelers who love barley ... read more

Blog: My six week ketogenic diet experiment

After hitting the gym for a normal workout my hands began to shake and my heart felt like ... insulin for your old higher level of carb consumption. Eventually more insulin gets secreted than is neede... read more

JUSTIN-CREDIBLE: Foley's no-hitter lifts St. John's Prep in Super 8 quarters

Newton North escaped without any damage, then turned a nifty 1-6-3 double play to erase a hit by Nick Latham in the sixth. Diving catches by the Tigers’ Kane Medina at second and right fielder Alex Ha... read more

Cooking for Kossacks Part One: Equipment

Timothy Beal, in his 2008 book Religion in America: A Very Short Introduction , reports: “The fastest growing religion is Wicca, closely followed by Paganism, although both are still very small ... read more

Study Abroad Scholarships Presented

Spring 2015 recipients are: • Amy Sander, a sophomore exercise studies major from Lake George, N.Y., for studies at Griffith University in Australia; and, • Valerie Alvarez, a sophomore communication ... read more

'And the Slain Lay in Rows'

Their teachers divide them into Union and Confederate armies, and each kid gets a card that reveals his or her fate. Number ones are head wounds, twos are stomach wounds, threes are leg wounds. It's a... read more