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10 Types of Sugar, Explained (Because There’s More Than Just White and Brown Sweeteners to Cook With)

Everyone knows about white sugar and brown sugar, but there’s a bit more to it than that. Whether you’re baking cookies, making a Thai-inspired curry or trying to enjoy a muffin without spiking your ... read more

New Nutrition Guidelines Put Less Sugar and Salt on the Menu for School Meals

The Agriculture Department finalized a new rule to bring the meals more in line with federal dietary standards. read more

School lunches will have less added sugar, sodium under new rule

New US school meal standards announced Wednesday will limit the amount of added sugars for the first time and slightly reduce sodium content among other adjustments, the US Department of Agriculture’s ... read more

25 Unhealthiest Salad Dressings—Ranked by Sugar Content

Dietitians weight in on these unhealthy salad dressings, with some bottles containing more added sugar than candy. read more

The Best Foods To Eat To Keep Your Blood Sugar Stable All Day

A healthy type 2 diabetes diet includes whole grains, healthy fat, veggies, and fruit. Dietitians share what to eat and avoid to keep your blood sugar stable. read more

Brown Sugar Ham Glaze

Incredible honey-baked spiral ham smothered in brown sugar and spiced vanilla glaze is a great holiday choice that can be served with various amazing side dishes. This glaze is so easy to make: It’s ... read more

FSSAI To Probe Sugar Addition In Baby Food Products, Is Sugar Safe For Babies?

Sugar has empty calories which does not help in promoting growth and development of babies Read on to know how sugar affects babiesrsquo; health ... read more

USDA caps added sugar in school meals, but pulls back on sodium, milk restrictions

In nutrition guidelines published in the Federal Register April 25, the US Department of Agriculture for the first time capped added sugar in school meals, but pulled back on proposed restrictions for ... read more

What to eat to prevent spikes in your blood sugar

Consider food order too. Studies have found that eating vegetables, protein or fat first and eating refined carbohydrates last (e.g., white rice, pasta or bread) helps minimize blood sugar spikes. read more

Brown Butter Blondies

Learn how to make delicious brown butter blondies for an easy version of a classic recipe. These tasty bars are loaded with chocolate chips! If you’ve ever thought to yourself, “Blondies are just ... read more

Diabetes from too much sugar, and 14 health myths you should stop believing in

While some health myths may seem harmless, believing in them can lead to ineffective treatments or unnecessary worries. read more

USDA Revamps School Lunches: More Fruits, Veggies, Less Sugar and Salt

The US Department of Agriculture has recently announced the introduction of new and improved nutrition guidelines for school lunches. read more