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The Best Lat Exercises to Build a Stronger Back - AOL

As you pull it back, your lats come into play, driving the motion. Think 3 sets of 8 to 10 reps here. Sets and Reps: 3 to 4 sets of 8 to 10 reps. ... bringing it to a dead stop. read more

Latissimus dorsi pain: Symptoms, causes, and exercises for relief

Here are some exercises that may help ease pain in the latissimus dorsi muscles, or the lats, and what can cause this pain. Health Conditions ... then bring the arm back up. read more