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How to do lat pulldowns for a strong back

Looking to build a strong and developed back? Lat pulldowns are one of the best exercises. Learn how to execute them and variations you can try. The post How to do lat pulldowns for a strong back ... read more

The Best Lat Exercises to Build a Stronger Back

Sit in a lat pulldown station and grab the bar above with a grip slightly wider than shoulder-width. Tighten your core and keep your torso upright. Pull the bar down toward your chest, bending at your ... read more

Gym Smarts: Upper Body (Lats) - Watch WebMD Video

This is the Lat pull down machine. To use this machine step into, grab a hold of this long bar, have a seat, you want to make sure your thighs are under this bar, You'll lean back just a little ... read more

Lats Workout: 3 Exercises for Strong Lats - WebMD

Meanwhile, exercising your lats also often work secondary muscles like your biceps, shoulders, and lower back. Best Exercises for Lats. There isn't a perfect exercise for everybody. read more

The Best Lat Exercises to Build a Stronger Back - AOL

As you pull it back, your lats come into play, driving the motion. Think 3 sets of 8 to 10 reps here. Sets and Reps: 3 to 4 sets of 8 to 10 reps. ... bringing it to a dead stop. read more