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Biphasic Sleep | AutoTraffic

Biphasic Sleep Schedule: Recommended or Disruptive?

Biphasic sleep is a sleep schedule that involves two periods of sleep over 24 hours, which is often sleep at night plus a nap. Monophasic sleep is a schedule that involves one period of sleep, and ... read more

Seven ways to improve your sleep according to science

To celebrate World Sleep Day, here's our science-based guide to getting the best slumber you can – from varying sleep with the seasons to taking inspiration from the past. read more

How to get eight uninterrupted hours – by a sleep professor

Our modern fixation with getting eight solid hours’ sleep – you may be glad to hear – is nonsense. Healthy sleep can range from six-and-a-half to 10 hours a night. Teenagers need around nine, but as ... read more

How to design your day for a great night’s sleep

Our modern fixation with getting eight solid hours’ sleep – you may be glad to hear – is nonsense. Healthy sleep can range from six-and-a-half to 10 hours a night. Teenagers need around nine, but as ... read more

What to do when sleep eludes you

“We just want to kind of quietly bore ourselves.” Dr Prichard says many people wake throughout the night or do what's called biphasic sleep, where they sleep for a couple of hours, get up for a bit ... read more
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