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Biphasic Sleep Schedule: Recommended or Disruptive?

Biphasic sleep is a sleep schedule that involves two periods of sleep over 24 hours, which is often sleep at night plus a nap. Monophasic sleep is a schedule that involves one period of sleep ... read more

Seven ways to improve your sleep according to science

Read more about the lost ancient habit of "biphasic sleep" in this article by Zaria Gorvett. As spring arrives, you might notice that you need less sleep and are finding it easier to leave your bed in ... read more

Counting sheep: Who came up with this old sleep tip, and does it work?

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Trying to imagine fat, fuzzy white lambs ... read more

How to get eight uninterrupted hours – by a sleep professor

We now have very good, clear data showing that waking once or more at night (known as biphasic or polyphasic sleep) is the default state for all mammals. So the key thing, if you do wake ... read more

How to fix your sleep schedule without pulling an all-nighter

Sleep experts recommend several strategies for resetting an out-of-sync circadian rhythm. By Jocelyn Solis-Moreira | Published Mar 24, 2024 8:08 AM EDT Sleep is one of the most essential ... read more

Sleep Disorder Research News

Mar. 22, 2024 — More than three-quarters of Sudden Unexpected Infant Deaths analyzed in a new study featured multiple unsafe sleep practices. The researchers are urging care providers to take a ... read more

Can’t sleep without your partner? Here’s what to do about it

Over the last few years, couples going through a “sleep divorce” has been all the rage — or just the realization that partnered sleep isn’t always the harmonious thing people think it ... read more

Best CBD Gummies For Sleep Of 2024

Commissions we earn from partner links on this page do not affect our opinions or evaluations. Our editorial content is based on thorough research and guidance from the Forbes Health Advisory Board. read more

What exactly is sleep hygiene – and why is it so important?

Achieving consistently better sleep is sometimes a matter of habit. Good sleep hygiene encourages making sleep-positive adjustments to your environment and pre-bed behaviors. By regularly ... read more

Seven ways to improve your sleep according to science

So, find yourself some bedfellows, allow for more sleep in the winter, and if you occasionally wake up in the night, consider yourself a modern pioneer of the lost ancient habit of biphasic sleep. read more
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