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Should You Eat a Banana on an Empty Stomach? RDs Share The Pros and Cons

unripe bananas can cause constipation or aggravate the problem, but for others it can be a boon for digestive support). "Resistant starch and dietary fiber can be beneficial for gut health ... read more

Benefits of banana peel and its lesser-known uses

Banana peels, rich in nutrients, offer various health benefits like cancer prevention, improved mood, and skincare. They can be used for teeth whitening, pimple treatment, UV protection, and household ... read more

8 fruits to eat on empty stomach for maximum benefits

Packed with potassium, bananas help in maintaining proper heart function and blood pressure levels. High in fiber and water content, apples aid in digestion and help to keep you feeling full for ... read more

The ripeness of a banana could affect your health

Bananas are healthy snacks with essential nutrients ... This boosts overall gut health and leads to reduced risk of constipation, lower cholesterol levels and a reduced risk of colon cancer. Read more ... read more

Bananas: Remedy for ulcers

They also contain pectin, a soluble fiber called a hydrocolloid that can help normalise movement through the digestive tract and ease constipation. During and after a bout of diarrhoea ... read more

10 Supplements That May Help Relieve Constipation

Some supplements, including magnesium and probiotics, may help relieve constipation. But they can also cause side effects. Constipation affects up to 20% of adults worldwide and can significantly ... read more

‘I’ve never seen a banana do that’: Costco customer says the bananas are ‘fake’

A Costco customer is crying foul after she says she purchased bananas that appear to be “fake.” TikTok user @hunterkiotv, who is a gaming streamer, posted the video of the suspicious bananas. read more

A Rational Approach to Constipation

The main principle behind the treatment of constipation is to treat the underlying problem. For instance, correcting hypothyroidism or hypercalcaemia is preferable to using laxatives to stimulate ... read more

Trader Joe’s increased banana prices for the first time in over 20 years: ‘This change is necessary’

For the first time in store history, Trader Joe’s has raised the price of their bananas. The banana has had the same 19-cent price tag at the grocery store chain for 25 years, but inflation has ... read more

Magnesium for Constipation: Should I Try It?

Constipation is defined as having infrequent passage of stools or difficulty eliminating stools. About 15% of the population experience it, with a higher prevalence in people designated female at ... read more

These banana pecan muffins are a naturally sweet start to your day

Ripe banana is one of my go-to ingredients for adding sweetness more healthfully. I add slices of it in peanut butter sandwiches instead of jelly, mash it into pancake or waffle batter ... read more