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Here's What Actually Happens When You Eat Yogurt Every Day

Many types of yogurt also contain probiotics, which are beneficial bacteria. According to Kim Yawitz, a registered dietitian and gym owner in St. Louis, probiotics "help optimize the balance ... read more

Greek, flavoured or fermented: How to make sure the yogurt you’re buying is actually good for you

Do you take yours Greek, flavoured, fermented, or packed with probiotics? Sucked from a pouch, spooned over compote, frozen into a pot or free from “bits”? There is a yogurt for every food foible, ... read more

The role of yogurt in diabetes and obesity prevention

Yogurt is a low-calorie fermented dairy product that provides a balanced proportion of proteins, essential nutrients, as well as a range of viable beneficial bacteria. In fact, consuming 100 grams ... read more

Does yoghurt help in prevention of diabetes and obesity?

A recent study published in Frontiers in Nutrition discussed the role of yoghurt as a nutritious food in preventing and managing diabetes and obesity.Yoghurt, a low-calorie fermented dairy ... read more

Top 7 Best Probiotic Yogurt Starters in 2024

This yogurt type is different from conventional yogurt as it includes live bacteria cultures that enhance digestion and fortify the immune system. These bacteria, known as probiotics, are thought ... read more

Explained: Difference between curd and yoghurt

Why you should eat yogurt for weight loss Yogurt, on the other hand, is made by fermenting milk using live strains of two bacteria- Lactobacillus bulgaricus and Streptococcus thermophilus. read more

Improve your gut health with Align’s new yogurt-coated probiotic fruit bites

The Align Yogurt Coated Probiotic Fruit Bites add more good bacteria to your gut and help support a healthy digestive system. The chewy bites are made with an apple blueberry-flavored fruit center and ... read more

What's the healthiest yogurt? Dietitians share their favorites

Yogurt is a delicious, creamy, slightly tangy way to start your day. But some varieties are better for you than others. And, when choosing the healthiest yogurt, experts have a clear favorite. read more

Here's What Actually Happens When You Eat Yogurt Every Day

Many types of yogurt also contain probiotics, which are beneficial bacteria. According to Kim Yawitz, a registered dietitian and gym owner in St. Louis, probiotics "help optimize the balance between ... read more