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The Best Exercises for a Stronger Upper Back

With strong lats and other upper back muscles, you can bang out pullup after pullup, if that’s a thing you want to do. You can work toward that upside-down triangle shape that bodybuilders have ... read more

Why You Have Middle Back Pain—and What To Do About It

Medically reviewed by Laura Campedelli, DPT Middle back pain affects the thoracic spine—the part of the spine that supports the rib cage in the middle and upper back. Compared to lower back (lumbar ... read more

No More Backaches: 18 Exercises for a Stronger Back

back extensions, and more. These different exercises target and strengthen different muscles in the back. If you’ve ever had back pain, you know just how frustrating it can be — and you’re ... read more

Tips for preventing lower back pain from a deadlift

Deadlifts can place strain on the lumbar spine and the muscles in the lower back. When a person carries out a deadlift effectively and correctly, the lower back muscles should help stabilize the body. read more

Why Feathers Are One of Evolution’s Cleverest Inventions

In recent years researchers have begun to piece together the intricate process by which feathers develop. Like scales, spines and hairs, feathers are skin appendages. Scientists have known for a while ... read more

Inside Charlotte’s private cadaver lab

At Experience Anatomy, massage therapists, yoga teachers and others deeply interested in human anatomy dissect human bodies. read more

Would Sandra Oh ever come back to ‘Grey’s Anatomy’?

Sandra Oh, who played the no-nonsense doctor on ABC’s “Grey’s Anatomy” for 10 seasons, doesn’t plan to ever come back to the show. Oh, 52, departed the long-running medical drama in 2014 ... read more

Ready To Kick Your Yoga Practice Up a Notch? Try These 5 Intermediate Poses

Ensure that your back toes are tucked to maintain square hips ... "The pose can also strengthen the muscles in your legs and ankles," Hirsch says. "Svarga Dvijasana takes quite a bit of hamstring ... read more

INTIMINA Shares What All Women Need to Know About Pelvic Organ Prolapse

Pelvic organ prolapse (POP) is a common condition affecting over 50% of people with a uterus in their lifetime. Ligaments, fascia and pelvic floor muscles support the pelvic organs. When these support ... read more

NBA Great Udonis Haslem Empowers Miami Community Through Push-Up Challenge

Udonis Haslem, current vice president of player development for the Miami Heat, gives back to the city of Miami through push-up challenge ... read more

Anatomy of a Leader: Shashi Behl, Founder of Joydrop

She discusses her career as an entrepreneur over the years, and how she founded the unique jewellery brand Joydrop which has seen commercial success. read more