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Watch 6 Effective Exercises To Relieve Back Pain And Tightness

Relieve back pain with simple exercises shared by 'Gladiators zone' on 'X' platform. Easy stretches to ease office-induced discomfort. Consult a neurologist for severe pain. read more

This Max Muscle at 50 Workout Will Build Your Back, Hamstrings, and Biceps

BUILDING MUSCLE AT (and beyond) 50 isn't just a pipe dream. You can make gains later in life—you just need the right plan to do it. That's why we tapped longtime trainer Bryan Krahn, C.S.C.S. to ... read more

These 4 exercises will improve your running, build muscle and strengthen your glutes — here’s how

The four strength training exercises in Pipe's routine are tailored to enhance strength, stability, and mobility— all of which are crucial components for runners. Barbell hip thrusts target the ... read more

Overhead Presses Deserve a Spot in Your Upper-Body Sessions. Here’s Which Muscles You’ll Work

“You also call on various core muscles including the rectus abdominis and obliques to maintain proper upright posture and spinal alignment throughout the movement while you are standing,” he says. read more

The #1 Best Bench Press Workout To Increase Strength & Muscle

A personal trainer and strength coach outlines his #1 best bench press workout to increase strength and muscle. read more

Here are 3 ways to retain your muscles post-surgery or injury

There are few things you can do to make sure your recovery and return to pre-surgery ability are as efficient as possible post-surgery or injury. read more

This 5-Minute Warmup Can Help Prevent Injuries and Muscle Soreness

"Then I realized it's because I wasn't warming up." To make sure you don't make the same mistake, she starts the warmup with gentle arm circles, activating the arms, neck, and shoulders. From here, ... read more

Twins bring closer Jhoan Duran back from injured list with strained oblique muscle

The Minnesota Twins reinstated closer Jhoan Duran from the 15-day injured list on Tuesday, after a strained right oblique muscle kept him out of the team's first 28 games. Duran was hurt while warming ... read more

Twins bring Carlos Correa back from IL after 16-game absence with strained rib cage muscle

Correa batted .306 with two doubles, one home run, four RBIs and eight walks in 11 games before he was hurt checking his swing during a strikeout on April 12. Willi Castro played the majority of the ... read more

This Max Muscle at 50 Workout Will Build Your Back, Biceps, and Glutes

The workout is a pull day, which will specifically target your back, biceps, and glutes (you'll also hit your core, too). You'll need an adjustable bench and a few sets of light- to medium-weight ... read more