Automatic Website Traffic RSS

Experts Explain If There‘s a Right Way to Lose Weight Fast—and Safely

It’s understandable to wonder how to lose weight fast, but doing it in a safe way is important, experts say. Here’s what they recommend. read more

Fast-twitch vs slow-twitch muscle fibers: What are the different muscle fiber types?

If you didn’t already know you have different types of muscle fibers in your body, now you do. And depending on how you exercise or what sports you enjoy, you’re building and recruiting some more than ... read more

Science is closing in on the frailties of old age

Research is finding way to extend animal lifespans but regulators are still wary of treating ageing as a disease ... read more

This one type of workout will delay your ageing process

First things first, despite the headline that enticed you to uncover the fountain of youth, it's important to clarify that there is no single workout or exercise that can reverse ageing completely. read more

Health Experts Swears By These 3 Life-Changing Habits For Maintaining A Healthy Weight: Optimal Sleep & More

Maintaining a healthy weight is a cornerstone of overall well-being, but achieving and sustaining it often requires more than just temporary fixes or crash diets. Adopting life-changing habits can ... read more

International collaboration produces a comprehensive atlas of human skeletal muscle aging

In a world with rapidly aging societies, there's a need for a detailed understanding of the cause and progression of diseases associated with aging. Skeletal muscle is the key motor system in the ... read more

Pomperaug High School Ranks High On Prestigious U.S. News 2024 List

Pomperaug High School was ranked No. 39 in the state and No. 1,834 in the United States. Pomperaug High had an overall score of 89.61/100. The rankings come from 2024 Best High Schools list published ... read more

Managing Obesity Can Lead to Sarcopenia: A 'Hidden' Problem

According to the 2022 consensus of the European Society for Clinical Nutrition and Metabolism and the European Association for the Study of Obesity, clinical signs or factors suggesting sarcopenic ... read more

The myth of switching to fat metabolism

There are countless times I have watched sports on TV and commentators provide their insights on the regulation of fuel use. “And then you switch to fat metabolism” is one of the commonly heard catch ... read more

Many men have trouble falling asleep, but exercising can help

People who work out twice each week are less likely to experience insomnia symptoms and more likely to get a good night's sleep, a new study shows. read more

Study unveils novel bladder cancer diagnostic model based on key mitochondrial genes

The researchers analyzed 165 bladder cancer (BC) samples and 67 controls to study the differential expression of mitochondrial-related genes (MRGs). They identified 752 differentially expressed MRGs, ... read more

Should you take up HIIT? The pros and cons of high intensity interval training

HIIT workouts are highly popular, but they're not for everybody. We speak to personal trainers about the benefits and drawbacks. read more