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Aerobic Cleaning Household Chores Offer Great Opportunities For A Workout | AutoTraffic

AEROBIC CLEANING Household chores offer great opportunities for a workout

So you say you're too busy to exercise. You've got to clean out the garage, scrub the floors, wash the windows, and you have no time to fit in a quick run, much less an aerobics class. Don't worry - y... read more

How to Work Out When the Gym Is Crowded

High-intensity intervals, challenging moves, and quality movements are key to creating a kickass workout. Time to expand your horizons even more: you don’t need to be in a gym or a house. There are lo... read more

College students’ weighty choices bring obesity to forefront

Huang also found that students, on average, reported two days of aerobic exercise in ... out of your parents’ house your parents aren’t overlooking what you’re doing, what you’re eating.” Levi said co... read more

How to Create a Memorable Staycation This Summer

Popularized during the Great ... household chores so it feels like you're really escaping for a bit. If you have such tasks as laundry, cleaning and landscaping nagging at you, your staycation will qu... read more

The Psychology of Exercise and Fitness

In addition to the weight loss, exercise has been linked to reduced depressive symptoms and reduced risk for heart disease. Yet the temptation of sitting on the couch and watching TV instead of going ... read more

Everyday Movements That Burn Calories

While regular exercise is the best avenue for calorie burn, everyday movements add to the total number ... provides quick exercise and more calories lost. Household chores give you the opportunity to ... read more

REVEALED: Five really silly sex mistakes!

Find the opportunity ... it's not a great idea! Men should really shut up with the dirty talk. We all know how big you are. You don't need to keep repeating it. And women should seriously stop worryin... read more

8 dance-based workouts to try in Howard County

Created by Louis Van Amstel, one of the show’s professional partners and a world ballroom dance champion, LaBlast offers the opportunity to learn real ... a dance skill as well as getting a great aero... read more

How to Make Time for Triathlon Training

Once or twice a week I jump off ... great day care! Also mental training on the bike watching kid movies so they stay entertained. I do little things too by trying to make household chores in to a wor... read more

Horoscopes for Thursday, Sept. 27

Leo (July 23-Aug. 22) — Today is an 8 — Discover an unexpected career opportunity ... domestic chores and responsibilities. An unplanned visitor or household surprise requires adaptation. Shop careful... read more

Bridgewater Senior Wellness Center Offers August Programs

Aerobic and low-impact great for the heart! Sneakers recommended ... gardening, bending to do household chores, etc. While using various muscles in the upper and lower body at the same time, these exe... read more

Beach bodies: Vacations aren't just for relaxing anymore as beachgoers exercise and eat healthy

"It gives them the opportunity ... out of the house,'" she said. Serious proponents of clean lifestyles acknowledge that when on vacation, taking a looser approach to fitness and eating right makes se... read more
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