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AEROBIC CLEANING Household chores offer great opportunities for a workout

So you say you're too busy to exercise. You've got to clean out the garage, scrub the floors, wash the windows, and you have no time to fit in a quick run, much less an aerobics class. Don't worry - ... read more

4 steps to reclaim your weekend for fun instead of chores

Need to clean the bathroom? Got it. I’ll do that on the weekend. Need a cardio workout? No problem ... Although weekend time is limited, it does still provide unique opportunities to do things that ... read more

High blood pressure: Best exercise to lower your reading and prevent serious complications

A person’s heart is continuously beating to keep blood circulating around the body, and the best way to ... rate is considered aerobic activity such as household chores, cleaning and walking as much ... read more

Chores for curves

Ladies who curse the kaamwali bai on her day off can officially stop pulling their hair out now and take a leaf out of Sharmishtha's fitness ... household chores is a thing of the past. Even men pitch ... read more

How I Went From Hating Exercise to Becoming a Fitness Instructor in 5 Years

I covered up the dashboard on cardio ... house cleaning? That was my typical gym uniform for the better part of my early 20s. In a way, it was the perfect representation of how I viewed fitness: a ... read more

Tips to get fit and lose weight WITHOUT working out – from taking the stairs to standing on the bus

There are loads of little ways to improve your fitness every day ... or if it’s too far to walk get off the train/bus a few stops early," Jake McCarthy, PT at Virgin Active, tells The Sun. "Download ... read more

25 most useful Alexa skills you'll use time and again

Alexa can help you get through boring household chores by playing some hands-free games ... For example, the Five Minute Workout: Core and Cardio skill can jumpstart a healthier you in no time. You ... read more

How Many Calories Do You Burn While Cleaning Your House?

Burning calories at the gym is great, but sometimes it’s not always possible to make it there as often as we’d like. Work runs late, kids have soccer practices, and household chores need ... a decent ... read more

Experts Give Tips on How to Spring Clean Your Life This Season

It’s good to change up your exercise routines and think of new ways to spice things up because if exercising feels like a chore, you’re not going to want to do it. Try to make it fun. Add a dance ... read more

AEROBIC CLEANINGHousehold chores offer great opportunities for a workout

So you say you're too busy to exercise. You've got to clean out thegarage, scrub the floors, wash the windows, and you have no time to fit in a quick run, much less an aerobics class ... arts (think ... read more