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AEROBIC CLEANING Household chores offer great opportunities for a workout

So you say you're too busy to exercise. You've got to clean out the garage, scrub the floors, wash the windows, and you have no time to fit in a quick run, much less an aerobics class. Don't worry - y... read more

Housecleaning Cardio-Exercises Whittle Inches While You Work

Previous generations didn't think about how it would firm their thighs or strengthen their pectorals, but they stayed in great ... head-to-toe workout while cleaning your house from top-to-bottom. Car... read more

College students’ weighty choices bring obesity to forefront

Huang also found that students, on average, reported two days of aerobic exercise in ... out of your parents’ house your parents aren’t overlooking what you’re doing, what you’re eating.” Levi said co... read more

The Psychology of Exercise and Fitness

In addition to the weight loss, exercise has been linked to reduced depressive symptoms and reduced risk for heart disease. Yet the temptation of sitting on the couch and watching TV instead of going ... read more

How to Create a Memorable Staycation This Summer

Popularized during the Great ... household chores so it feels like you're really escaping for a bit. If you have such tasks as laundry, cleaning and landscaping nagging at you, your staycation will qu... read more

8 dance-based workouts to try in Howard County

Created by Louis Van Amstel, one of the show’s professional partners and a world ballroom dance champion, LaBlast offers the opportunity to learn real ... a dance skill as well as getting a great aero... read more

REVEALED: Five really silly sex mistakes!

Find the opportunity ... it's not a great idea! Men should really shut up with the dirty talk. We all know how big you are. You don't need to keep repeating it. And women should seriously stop worryin... read more

7 ways to get fit without leaving your home

5 minutes of moderate steady state cardio ... exercise as you can in a row, then go on to your next cleaning chore and so on. This might take longer than your normal house cleaning session, but you’ll ... read more

My Diet is Better Than Yours: The Clean Momma Plan

Carolyn Barnes’s philosophy with “The Clean Momma Plan” is that you can turn any part of your daily life into an opportunity to burn calories. Her plan spells out how chores around the house can ... i... read more

Basking Ridge Senior Wellness Center Offers August Programs

Aerobic and low-impact great for the heart! Sneakers recommended ... gardening, bending to do household chores, etc. While using various muscles in the upper and lower body at the same time, these exe... read more

Beach bodies: Vacations aren't just for relaxing anymore as beachgoers exercise and eat healthy

"It gives them the opportunity ... out of the house,'" she said. Serious proponents of clean lifestyles acknowledge that when on vacation, taking a looser approach to fitness and eating right makes se... read more

Back to standard time: Use the extra hour for fall tasks

You may fantasize about that extra 60 minutes of downtime, but it's also an opportunity to conquer semiannual home chores and ... stuck); exercise the ground fault circuit interrupter (GFCI) buttons o... read more