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AEROBIC CLEANING Household chores offer great opportunities for a workout

So you say you're too busy to exercise. You've got to clean out the garage, scrub the floors, wash the windows, and you have no time to fit in a quick run, much less an aerobics class. Don't worry - y... read more

Housecleaning Cardio-Exercises Whittle Inches While You Work

Previous generations didn't think about how it would firm their thighs or strengthen their pectorals, but they stayed in great ... head-to-toe workout while cleaning your house from top-to-bottom. Car... read more

17 Companies With Awesome Perks That Will Make You Jealous

The cleaning products company S.C. Johnson helps employees with their chores via access ... Yahoo offers perks to its employees both in and out of the office. The Yahoo offices have on-site fitness ce... read more

How to Create a Memorable Staycation This Summer

Popularized during the Great ... household chores so it feels like you're really escaping for a bit. If you have such tasks as laundry, cleaning and landscaping nagging at you, your staycation will qu... read more

Are you spending enough quality time with your kids?

If you can afford it, hire help to manage some of your chores! It will be money well spent. For example, hiring someone to clean your house just once a month is a great investment ... any exercise reg... read more

College students’ weighty choices bring obesity to forefront

Huang also found that students, on average, reported two days of aerobic exercise in ... out of your parents’ house your parents aren’t overlooking what you’re doing, what you’re eating.” Levi said co... read more

7 ways to get fit without leaving your home

5 minutes of moderate steady state cardio ... exercise as you can in a row, then go on to your next cleaning chore and so on. This might take longer than your normal house cleaning session, but you’ll ... read more

The Psychology of Exercise and Fitness

In addition to the weight loss, exercise has been linked to reduced depressive symptoms and reduced risk for heart disease. Yet the temptation of sitting on the couch and watching TV instead of going ... read more

REVEALED: Five really silly sex mistakes!

Find the opportunity ... it's not a great idea! Men should really shut up with the dirty talk. We all know how big you are. You don't need to keep repeating it. And women should seriously stop worryin... read more

8 dance-based workouts to try in Howard County

Created by Louis Van Amstel, one of the show’s professional partners and a world ballroom dance champion, LaBlast offers the opportunity to learn real ... a dance skill as well as getting a great aero... read more

9 ways to make your life easier without spending a fortune

The granola bars offer a similar convenience ... Just approach household chores as a cardio exercise. Push mow the yard and you'll get a good cardio workout. Scoop the driveway and your arms and hips ... read more

Beach bodies: Vacations aren't just for relaxing anymore as beachgoers exercise and eat healthy

"It gives them the opportunity to find ... Serious proponents of clean lifestyles acknowledge that when on vacation, taking a looser approach to fitness and eating right makes sense. "People like a mi... read more