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AEROBIC CLEANING Household chores offer great opportunities for a workout

o you say you're too busy to exercise. You've got to clean out the garage, scrub the floors, wash the windows, and you have no time to fit in a quick run, much less an aerobics class. read more

Are Chores A Workout? Trainers Say They Can Be - Bustle

“Every little bit helps, including chores.” A cleaning sesh can certainly raise your heart rate to the same level as a light cardio workout, and it can benefit your heart health the same way a ... read more

Clean and Train! Turn Your Household Chores into a High-Impact Workout - MSN

Turn cleaning into an opportunity to move your body, get your heart rate up, and burn those extra calories. High-impact workouts are characterized by movements that lift your body off the ground ... read more

7 Household Chores that Burn the Most Calories

Outdoor chores like gardening, raking, weeding, and planting are great ways to enjoy fresh air and get a low-impact, full-body workout. Digging, lifting, bending, and squatting all contribute to a ... read more

Spring Cleaning calorie burn: Doing chores can be quite a workout

Find out how many you can burn via various cleaning activities. ... Spring Cleaning calorie burn: Doing chores can be quite a workout. Published: Mar. 16, 2010, 4:00 a.m. By . Amber Smith; ... read more

HOUSEHOLD CHORES CAN GIVE YOU A CHALLENGING AEROBIC WORKOUT

In news that is sure to send bodybuilders scampering for their dust rags, German health experts say housework can make people fitter than a workout at the gym.As someone who neither does housework ... read more

Does Cleaning And Household Chores Count As Exercise? Here's All You Need To Know - Onlymyhealth

Women are multi-talented. This statement needs no proof. A lot of them manage home and office. Many of them prefer to be the household’s lady. Not only women, but many men also find their solace ... read more

How to get a decent workout while cleaning your house

Cleaning experts advise you kick off a major clean with a good dusting, so let’s start our cleaning workout there, too. According to Thomas, dusting will engage your shoulders and arms ... read more

Five chores that give you a great workout | Brakpan Herald - The Citizen

Worry not, here are five chores that will give you a great workout while keeping your house tidy: Washing windows: There is a reason many cleaning services refuse to clean windows. Cleaning ... read more

What Types of Exercise Reduce Dementia Risk? - The New York Times

Vigorous exercise seems to be best, but even non-traditional exercise, such as doing household chores, ... you are as good as if you did 30 minutes of aerobic exercise. ... read more