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AEROBIC CLEANING Household chores offer great opportunities for a workout

o you say you're too busy to exercise. You've got to clean out the garage, scrub the floors, wash the windows, and you have no time to fit in a quick run, much less an aerobics class. read more

Clean and Train! Turn Your Household Chores into a High-Impact Workout

But what if we told you that you can combine your household chores with a high-impact workout session? That's right! Turn cleaning into an opportunity to move your body, get your heart rate up, and ... read more

Transform your health with household chores: the secret to a long life

Besides the physical benefits, household chores can also boost your mental health. The sense of accomplishment from completing these activities and the clean, organized environment they create can ... read more

HOUSEHOLD CHORES CAN GIVE YOU A CHALLENGING AEROBIC WORKOUT

In news that is sure to send bodybuilders scampering for their dust rags, German health experts say housework can make people fitter than a workout at the gym.As someone who neither does housework ... read more

Does Cleaning And Household Chores Count As Exercise ... - Onlymyhealth

Women are multi-talented. This statement needs no proof. A lot of them manage home and office. Many of them prefer to be the household’s lady. Not only women, but many men also find their solace ... read more

Spring Cleaning calorie burn: Doing chores can be quite a workout

We're liable to break into a sweat as we embark on some of the chores that make up our annual spring cleaning. Where there is sweat, calories are being burned. If you purchase a product or ... read more

Doing Household Chores Can Keep Your Brain Healthy as You Age—So ...

Second, chores may also keep you active in a way that’s similar to low-intensity aerobic exercise, which can bolster heart health and, subsequently, help brain health, too. Related Content Health ... read more

MASTER CLASS: Household chores can be cardiovascular exercise

MASTER CLASS: Household chores can be cardiovascular exercise December 14, 2020 at 1:44 a.m. by Matt Parrott ... read more

Great time to try: cleaning the house (while fitting in a workout)

A manually operated ‘Success’ vacuum cleaner, circa 1909-1918. Museums Victoria, CC BY. Stuck at home, I now seem to spend more time in the kitchen than in my bed at night. read more

Housework Workout: New Trend in Exercise Has Been Inspired By Real ...

Can housework help you live longer? A New York Times blog post by Gretchen Reynolds last month cited research linking vigorous activity, including housework, and longevity. read more

Does cleaning your house burn calories? Experts say yes - New York Post

Health and wellness experts claim everyday household chores such as vacuuming, laundry and dusting as well as cleaning bathrooms and kitchens can help people burn up to 500 calories. read more

What Types of Exercise Reduce Dementia Risk? - The New York Times

Vigorous exercise seems to be best, but even non-traditional exercise, such as doing household chores, ... you are as good as if you did 30 minutes of aerobic exercise. ... read more