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Chores for curves

Ladies who curse the kaamwali bai on her day off can officially stop pulling their hair out now and take a leaf out of Sharmishtha's fitness ... household chores is a thing of the past. Even men pitch ... read more

How to Work Out When the Gym Is Crowded

High-intensity intervals, challenging moves, and quality movements are key to creating a kickass workout. Time to expand your horizons even more: you don’t need to be in a gym or a house. There are lo... read more

College students’ weighty choices bring obesity to forefront

Huang also found that students, on average, reported two days of aerobic exercise in ... out of your parents’ house your parents aren’t overlooking what you’re doing, what you’re eating.” Levi said co... read more

Everyday Movements That Burn Calories

While regular exercise is the best avenue for calorie burn, everyday movements add to the total number ... provides quick exercise and more calories lost. Household chores give you the opportunity to ... read more

The benefit of bringing back “low-tech” chores

By the time lunch arrived, a few hours of mundane labor had brought about a clean yard ... Although household chores don’t replace certain benefits from moderate to vigorous exercise, they’re a built- ... read more

My Diet is Better Than Yours: The Clean Momma Plan

Carolyn Barnes’s philosophy with “The Clean Momma Plan” is that you can turn any part of your daily life into an opportunity to burn calories. Her plan spells out how chores around the house can ... i... read more

Bridgewater Senior Wellness Center Offers August Programs

Aerobic and low-impact great for the heart! Sneakers recommended ... gardening, bending to do household chores, etc. While using various muscles in the upper and lower body at the same time, these exe... read more

Dubai: 22 free things to do in the city

Most importantly, do not forget to clean up after yourself ... A Child’s Dream show at 8pm and 10pm and 11pm Cycling is one of the best types of cardio exercise. If you are a cycling enthusiast then A... read more

Procrastinating productively

RRR week is a great opportunity to go running, take a hike on the fire trails or have a dip in the pool at the Hearst Gym. Exercise can help you work off ... cleaning up your email feels good, imagine ... read more

Differences Between a Manager and a Leader

Ray Kroc To a certain degree, a leader must exercise more management ... delegating rooms by who can do it the best and fastest. A manager is like a parent that lists the chores to clean the house and ... read more

Danger in the Water: Swim Safely This Summer

In light of all the concerns over childhood obesity and a sedentary lifestyle, summer gives us a great opportunity to get up ... Swimming, water skiing and tubing also offer ample opportunity for aero... read more

Time to Downsize?

When cleaning a larger home in preparation for a downsize, Sanders suggests that families go through each room of the house ... are opportunities for physical exercise, mental stimulation and social s... read more