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A vigorous workout is in the cards

Even with all the high-tech exercise gear and state-of-the-art cardio and weight machines available, there's something to be said for getting back to basics. That's the philosophy behind the FitDeck, ... read more

5 ways to fit healthy habits into your busy lifestyle

In addition to good nutrition, it’s no secret that exercise is an important ... activity or 75 minutes of vigorous aerobic activity per week, combined with strength training twice a week. If a trip to ... read more

Malawi: NRB Suspends Official Over Messy, Chaotic ID Distribution Exercise in Mzuzu

The distribution exercise has been suspended until July 30 to sort out the cards. Nkhata is also accused of abusing ... We publish news and views ranging from vigorous opponents of governments to gove... read more

Exposed: Woman busted doing a poo outside Pyrmont bottle shop

But now the question is who is the mystery woman and why did she leave her calling card? The Sunday Telegraph approached ... a medical issue or even if a vigorous exercise session caused nature to cal... read more

Making the most of his second chance

Living most of his 46 years with Type 1 diabetes, Mike Barnhart has been dealt a nasty set of cards. He had a near-fatal bilateral ... “I love that it’s a hard workout,” Linton said. “And I like that ... read more

Ikeoluwa Dosu: If You Could Describe a Utopian Nigeria…

That is the basis for this exercise that I would like for us to carry out ... President – Mark Zuckerberg This is my honorary Nigerian card – you get one of these. I choose Mark simply because he is a ... read more

Is Working Out Twice A Day Safe?

Exercise guidelines for adults state they should aim for at least 150 minutes a week of moderate-intensity aerobic activity or 75 minutes a week of vigorous-intensity aerobic ... Your Balance To a 0% ... read more

The Poisoned City: Flint’s Water and the American Urban Tragedy

Twenty-some years later, vigorous reporting by a Niagara Gazette reporter shed ... industrial past with public health and environmental wisdom. Even Jane Fonda’s Workout Book, America’s number-one bes... read more

Senior happenings for Week of July 15

Classes at the Dighton COA: Chair yoga class is held for those 60 or older on Tuesdays from 11 a.m. to noon; Tai Chi classes are held on Fridays from 9 to 10 a.m.; Exercise classes are ... bingo 1 to ... read more

Searching for the 'angel' who held me on Westminster Bridge

He also gave her a card from his mother, thanking her for staying and looking ... I didn't want to sit at home feeling sad about what had happened and frustrated that I couldn't do any exercise." Howe... read more

Nigeria: Aziz - National Identity Number, a Crucial Tool for Citizens, Government

Excerpts: Why is NIMC pushing the National Identification Number (NIN) now more than the national ID card itself? The focus of the National ... enables citizens to exercise their rights, facilitates m... read more

A Shocking Percentage of Americans Don't Exercise Enough, CDC Says

Government guidelines recommend leisure time exercise at least twice weekly. People should engage in “moderate-intensity aerobic physical activity for at least 150 minutes per week” or “vigorous-inten... read more