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A vigorous workout is in the cards - Los Angeles Times

Even with all the high-tech exercise gear and state-of-the-art cardio and weight machines available, there's something to be said for getting back to basics. A vigorous workout is in the cards ... read more

Moderate-to-vigorous exercise in childhood may significantly postpone the initiation of tobacco smoking - Medical Xpress

Teenagers may be less likely to initiate tobacco smoking if they engage in moderate-to-vigorous physical activity (MVPA) from childhood, a new study conducted in collaboration between the ... read more

Body Shop | Moderate versus vigorous exercise - Courier-Journal

Time to get back in shape, and that means exercise. This week, I begin a four-part series on exercise that is intended to help you make choices best suited for you. read more

Vigorous Exercise Key In Fat Fight - CBS News

The group that got the most vigorous exercise also had a 7 percent drop in fat around their waistlines. They were the only group that lost fat. Double-Sided Findings. read more

Vigorous exercise has no link to increased risk of adverse cardiac events in long QT syndrome, according to study

People who exercise vigorously and have long QT syndrome (LQTS), an inherited disorder of the heart's electrical system that leads to chaotic heartbeats, do not have a higher risk of adverse ... read more

Vigorous exercise in the third trimester. Is it safe?

Vigorous exercise is an efficient strategy for improving a mother’s physical and mental health. The benefits to her heart, lungs, muscles and mood are likely to be the same, if not greater, than ... read more

Is exercise enough to combat the effects of sitting all day ... - Yahoo

They recommended incorporating more vigorous exercise into your week. The post Is exercise enough to combat the effects of sitting all day? New study dives in appeared first on The Manual. read more

Vigorous Exercise Benefits | HIIT Can Add Years to Your Life - Runner's World

According to recent research in JAMA Internal Medicine, including vigorous activity in your routine can add years to your life.; At least 150 minutes of high-intensity exercise per week can give ... read more

Add vigorous exercise to lengthen your life - WKBW

Robbie Raugh, fitness and wellness expert and register nurse says do you want to live longer? Get some vigorous exercise in your exercise regime. She says a recent study shows 150 minutes of ... read more

Vigorous exercise may play role in lower dementia risk - Winston-Salem Journal

Vigorous exercise at least twice a week may play a role in lowering the risk of cognitive impairment, including dementia, for people with high blood pressure, ... Add New Card. I Agree to the ... read more