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New physical fitness guidelines issued and most of us aren't meeting them

They continue to need at least 60 minutes of moderate-to-vigorous activity each day ... Turn it into a game A deck of cards can turn into a family workout, an exercise game the Powell family has playe... read more

HEALTH AND FITNESS: Group reports failing activity grades again

Current recommendations call for children under the age of 18 to attain at least 60 minutes of moderate-to-vigorous ... on the recent report card will motivate us. Brian Parr, Ph.D., is an associate p... read more

The Story of the Man Who Invented Aerobics | Podcast

It went on to sell 30 million copies, and had a simple premise: vigorous exercise can extend and improve our lives ... Retirement isn’t in the cards for Cooper. He still puts in a six-day work week. “ ... read more

Kids no longer know how to play outside so a new school program is putting mud on the curriculum

There is a plethora of statistics like this; in 2016 Active Healthy Kids Australia (AHKA) presented its Report Card on Physical Activity for ... activity guidelines of 60 minutes of moderate to vigoro... read more

SC fixes Dec 15 deadline for inclusion in Assam NRC, allows 5 more documents as proof

It over-ruled the objections of state NRC coordinator that the documents to be relied upon to stake claim such as refugee registration certificate and ration card can be forged ... were filed in the e... read more

Nigeria: INEC Begins Display of Registered Voters Today in Lagos

The exercise comes up between November 6 and 12 ... "The Commission will also use the occasion to distribute Permanent Voters Cards, PVCs, to those that registered in 2011, 2014 and those that ... read more

Global Carp Market 2019-2023| Growing Awareness About the Health Benefits of Carp to Boost Demand| Technavio

Many customers now prefer to shop online and pay using credit or debit cards. which helps them to avoid time-consuming ... in muscles by reducing free radicals produced due to vigorous exercise. Carps ... read more

The House of Cards characters have terrible sleep habits

This article contains spoilers from season three of House of Cards. It’s entirely possible that I ... The Underwoods are busy public figures, and incorporating vigorous exercise into their hectic sche... read more

Assam NRC: SC allows 5 more IDs for filing claims, objections

New Delhi, Nov 1 (IANS) The Supreme Court on Thursday permitted five additional identity documents, including ration card, NRC 1951 ... The court directed Hajela to undertake vigorous verification of ... read more

Vigorous Exercise May Help Slow Parkinson's Disease

MONDAY, Dec. 11, 2017 (HealthDay News) -- People with early stage Parkinson's may be able to delay a worsening of the disease through a regimen of intense exercise, new research found. "If you have Pa... read more

Nigeria: 364,265 PVCs Unclaimed in Ondo State - INEC

The Independent National Electoral Commission (INEC) says 364,265 Permanent Voter's Cards (PVCs ... of the public should also note that the exercise is not another registration of voters but ... read more

Assam NRC: SC allows 5 more IDs for raising claims, objections (Lead)

"It is our considered view that the mere possibility of filing of forged documents or that such documents were filed in the earlier exercise cannot ... Hajela to undertake vigorous verification ... read more