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Top 10 Tips on How to Beat the After-Christmas Blues

and carve out at least 15-20 minutes daily for some sort of vigorous exercise. Even a short walk ... You might even be able to use a gift card you received at Christmas. There must be something ... read more

Tim Harford: how behavioural economics helped kick my phone addiction

First, more exercise: I replaced Twitter with an exercise app that could run me through some brief, vigorous training sessions ... I decided to start writing letters to include with Christmas cards. I ... read more

The Green New Deal Must be Centered on African American and Indigenous Workers to Differentiate Itself From the Democratic Party: Part Three

I make no claim that these views are representative of anyone but myself and welcome a vigorous but principled debate around ... otherwise known as “card check,” which makes union organization easier. ... read more

9 Fitness Festivals Happening This Month To Help You Kick Start The Year

It’s a big fat ‍♀️ ‍♀️ from us Christmas is creeping up, and whilst the piles of beg to be wrapped, and the stack of cards call to be written ... An hour-long vigorous barre workout which is guarantee... read more

Riding A Motorcycle Improved Metrics Of Focus And Decreased Stress Biomarkers, According To A New Neurobiological Study

Harley-Davidson Financial Services provides wholesale and retail financing, insurance, extended service and other protection plans and credit card programs to Harley ... The effects of vigorous exerci... read more

Health officials: Kids need exercise

Youth, ages 6-17 years, should include vigorous-intensity, bone-strengthening and muscle ... opportunities to participate in physical activities.” Other benefits from exercise for children and adolesc... read more

What is moderate exercise and how much of it should you be doing?

The NHS offer guidelines on how much exercise people should be doing every seven days, and if you are not going to be doing much vigorous work then there is a lot of moderate activity to get done. Luc... read more

Liberia: CDC Chairman Wants National Biometric ID Replace Voter Registration Cards

Mulbah Morlu, chairman of the ruling Coalition for Democratic Change (CDC), has recommended the use of the National Biometric Identification Card in place of separate voting card in order to help ... read more

Vigorous exercise may help prevent vision loss

There's another reason to dust off those running shoes. Vigorous exercise may help prevent vision loss, according to a pair of studies from the U.S. Department of Energy's Lawrence Berkeley National L... read more

How to forget your credit card while travelling abroad

simple and safe alternative to debit/credit cards for managing money abroad. This solution should be integrated into the existing mobile app, which is already used by many. Then I moved onto the workf... read more

Training or Gaming?

The sporting component of e-sports is not traditionally associated with vigorous physical activity ... “If people have credit cards down, if they use it or not, they (still) keep paying. read more