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How much exercise is enough exercise?

The WHO recommends adults extend the time to 300 minutes of moderate-intensity exercise in a week, or 150 minutes of vigorous-intensity aerobic physical activity per week, or an equivalent combination ... read more

A vigorous workout is in the cards

Even with all the high-tech exercise gear and state-of-the-art cardio and weight machines available, there's something to be said for getting back to basics. That's the philosophy behind the FitDeck, ... read more

‘Age is a feeling, not years’: Oxford seniors compete at Masters Games

A variety of indoor and outdoor activities will continue through this Friday offering those 50 and older the opportunity to compete in hikes and games intended to get bodies moving as well as things l... read more

Is Working Out Twice A Day Safe?

Exercise guidelines for adults state they should aim for at least 150 minutes a week of moderate-intensity aerobic activity or 75 minutes a week of vigorous-intensity aerobic ... 1,000 Amazon voucher ... read more

Should You Get Calf Implants? A Field Guide to Fitness-Related Plastic Surgery

“The first category of my clients are men who are fit and cannot achieve their goals through diet and exercise alone,” he says ... popping a chest implant during a vigorous bench session [Ed note: GAH... read more

Nigeria: MTN Always in the Eye of the Storm?

The fine was related to alleged infractions it committed on Subscriber Identity Module, SIM card registration ... hit the telco with massive picketing exercise covering almost all its offices ... read more

Senior happenings for Week of Sept. 9

Mondays through Fridays at 3 p.m., The Swansea Council on Aging is launching a new Beginner Health and Fitness Workout program that will include four cardio-dance routines to music. Bingo for a Buck: ... read more

Vigorous exercise could delay Parkinson’s disease

A team of researchers at Northwestern Medicine and the University of Colorado School of Medicine have found that vigorous exercise in the early stage of the degenerative disease can decrease worsening ... read more

Vigorous Exercise May Help Slow Parkinson's Disease

MONDAY, Dec. 11, 2017 (HealthDay News) -- People with early stage Parkinson's may be able to delay a worsening of the disease through a regimen of intense exercise, new research found. "If you have Pa... read more

Nigeria: Voter Population Hits 84 Million

Mahmood Yakubu, noted yesterday in Abuja that the figure might drop slightly after the Automatic Fingerprint Identification System (AFIS) exercise ... registrants whose cards have been produced ... read more

The House of Cards characters have terrible sleep habits

This article contains spoilers from season three of House of Cards. It’s entirely possible that I ... The Underwoods are busy public figures, and incorporating vigorous exercise into their hectic sche... read more

Which Exercise Burns the Most Calories? Here's What Science Says

So if your goal is to burn the maximum amount of energy, you’ll want to find an exercise that is vigorous and that you can stick with ... moving their money to these banks MSN Money This Insane Card O... read more