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Weight loss story: Woman loses 24 kgs in 100 days, shares her go-to breakfast to reduce fat

Breakfast is an important meal of the day that one should not skip. It is said that one must "eat breakfast like a king". So much so, it is important to remember that making it a balanced meal is ... read more

Aussie woman shares the 'key' shift that helped her lose weight - New York Post

A woman shares the lifestyle that helped her shed about 93 pounds. ... only to gain it all back as soon as she stopped. ... Walking was the key to her weight loss journey. read more