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Build Your Own HIIT Workout

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ... read more

What HIIT Actually Means for Your Workouts

However you do it, what makes HIIT work is the intensity. You’re going hard—typically as hard as you can—for a short period of time, then resting for a length of time that’ll let you recover to go ... read more

Why you're not losing weight from HIIT workouts - and the best PT fixes

Can HIIT workouts sabotage your weight loss? HELLO! finds out by speaking to a qualified personal trainer and founder of the Power of Mum fitness app, Nicole Chapman. read more

Walking Reimagined: Interval Training for Maximum Health Benefits

Walking has long been praised as one of the safest and most accessible forms of exercise, but now a technique called Japanese Walking, also known as Interval Walking Training (IWT), is proving to ... read more

Why HIIT Workouts Are Perfect for Seniors Looking to Stay Active—Plus Workouts to Try

High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working through short bursts of intense efforts, followed by brief rest periods, can ... read more

Interval training: What it is and how to get started

What are the benefits of interval training? When we first start running and begin to improve the time we are able to continuously run for, we improve all the time. Adding an extra ... read more

How to make your solo spin bike sessions way more effective

Les Mills Sprint applies HIIT principles to spinning for days when you're riding solo. Try this simple 15-minute workout you can do at the gym. High Intensity Interval Training (HIIT) has been ... read more

Want to Tap Into Your *True* Max Effort? Reverse Sprint Intervals Are Calling Your Name

Typically, in sprint interval training, you’ll run for a set amount of time and then rest, progressing your effort to getting faster and faster each interval. Or you might do something called a ... read more

Why Metabolic Conditioning Is So Effective For Weight Loss And Muscle Gain, According To Research

Picture this: a dimly lit workout studio, the pounding of sneakers as people furiously push through burpees, all while a coach yells, “Ten more seconds!” as you yearn for that rest period on the other ... read more

Fitness trends after 40 that actually gives lasting results

The fitness industry has long catered to younger demographics with intense, transformation-focused programming that often proves unsustainable for midlife bodies. However, a significant shift is ... read more

Why jump training is 'the most effective form of longevity training for women' – and how to do it right

As you age, you might think low-impact exercise is the safest route for long-term health. But according to leading physiologist Dr Stacy Sims, this mindset could be holding women back. In fact, ... read more