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Why Interval Training Is So Effective For Fitness | Latest News

Fitness in a Flash: the Case for Interval Workouts

Fitness fads come and go ... that 10-, seven- and even one-minute workouts of high-intensity interval training, or HIIT, can be as effective as the traditional variety, if not more so, in a fraction of the time. "A small time commitment can get you ... read more

The Skinnypigs saga shows everything that is wrong with the fitness industry today

So ... it's a good thing See, encouragement is the name of the game for anyone working in fitness. If we're being honest, working out is hard enough even if you're the type of person who likes doing it. High Intensity Interval Training is likely super ... read more

Best Types of Exercises for Your Brain

Weight Training: Good If ... of overall fitness than most alternative exercise options, because it includes both cardio and weight training. However, interval training can drain you because of the amount of stress it puts on your body, so if you are ... read more

Why interval training is the way to go for walkers

Generally, improving your fitness level requires a workout intense enough to make your heart and lungs work harder. So ... HIIT (high intensity interval training), it’s likely the benefits of picking up your walking pace aren’t age sensitive. But the ... read more

Is the 7-Minute Workout as good as it sounds?

Body-weight training and high-intensity training are all the rage now. But there is a distinction between true high-intensity interval training ... are for the better, so overall, the workout has the potential to be an effective home-based program. read more

10 Women On Why They Started Doing HIIT Workouts

But in January, she realized she wasn’t reaching her fitness ... so low and healthy. Workout history: Prior to HIIT training, I would run two or three half-marathons per year, and train for those by doing long-distance runs three times per week. Why ... read more

The 7 Stages of Orangetheory Fitness

Orangetheory is a one-hour interval training class ... Winning is good. We like winning. Yes. Simple enough, right? I'm not the kind of person who actually enjoys working out. In fact, I hate it. But I'm cheap and competitive so I go anyway. read more

How to train for a Spartan Race

Tricia Yap is one of Hong Kong’s top wellness warriors: co-founder of Bikini Fit and Warrior Academy, and Director of Fitness for the newly-opened Goji Studios, Yap has a background in MMA fighting. Why ... together, so a mixture of HIIT training and ... read more

3 Reasons Why You Need To Start Doing High Intensity Interval Training

This article will tell you why you ... for aerobic training as well as muscular strength training or a combination of the two. 20 minutes, yes, you read that right. All you need is twenty minutes for an effective HIIT workout session. So, when you think ... read more

Why you should try HIIT?

effective and having a lasting impact. Short and sweet is, apparently, the new fitness mantra. High Intensity Interval Training (HIIT) involves short bursts of high intensity exercises punctuated with even shorter recovery periods. So one round of training ... read more
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