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The Weight Loss Trap: Why Your Diet Isn't Working

When it went public in 1968, she and her co-founders became millionaires overnight. Nearly half a ... that makes weight loss easy for them. After all, most people in the study say they had failed seve... read more

Weight loss key is habits, not willpower, says Weight Watchers chief

And the truth is if you’ve been obese and lost the weight, you can’t go back to old eating and sedentary habits after weight ... to tools for weight loss process? What if I was in an environment where ... read more

The 7 Simplest, Easiest Ways to Lose More Weight, According to Science

Weight loss doesn't have to be complicated. And, really, it shouldn't be. After all, how much weight is anyone going to lose if they are constantly crunching ... if you already incorporate strength tr... read more

Being Paid to Lose Weight

Anyone who has ever tried to lose weight knows it’s tough to stay motivated. Researchers at the University of Pennsylvania wondered if cold, hard cash might do the trick. The investigators ... is abou... read more

Shoestring Living: Be grateful every day

Well, I’m a changed woman these days, and working hard to make sure that my ... When you’re appreciating a sunrise after a sleepless night, how can you focus on being tired? Become aware of the good i... read more

The Hardest Effect I Ever Pulled Off

For nearly as long as we’ve had motion pictures, we’ve had illusions to put in them — and they’ve never come easy ... comfortable with her body and her sexuality, and saw this as a wonderful opportuni... read more

The body-shamers you never expect to meet at the gym

And in June, a California woman, Carmen Farias, filed a lawsuit against SoulCycle after ... and-a-half ago: “The instructor came up to her with the mike on, tapped her on the butt and said, ‘Well, I g... read more

Thin Women: I've Got Your Back. Could You Get Mine?

Despite the efforts of body positive activists (whose express goal, by the way, is to promote the acceptance of all bodies, including fat ones, not to further ... pure and simple. Skinny-minnies are f... read more

Best games of 2018 according to developers, artists, actors, writers, studio heads, and more

Every character interaction has weight ... me because Wonder Woman is my hero, and I found Kassandra to be incredibly well-acted and a fantastic lead character option. I thoroughly enjoyed playing as ... read more

4 Easy Portion-Control Tricks to Kick Overeating to the Curb

Eat too much and you'll gain weight. It's a simple fact, but it can be a difficult one to swallow. After all ... "And don't forget bowls. A half-cup portion of granola looks sad and lonely in a big bo... read more

Waynesboro native Jessie Dickey is gracing Broadway

Dickey, 33, most known for her critically-acclaimed one-woman show, “The Amish Project,” a fictional ... Dickey has written “Row After Row.” Her new play, “Charles Ives Take Me Home,” will be produced ... read more