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Crush Your Weight-Loss Goals With the Help of These Inspiring Quotes

Since we all can use a little motivation to keep us on the healthy path, read through these quotes for that extra push of encouragement. Find the ones that speak to you, then write them in your fitness journal or on your bathroom mirror to stay strong and ... read more

Determined mum loses 7 and a half stone photo-sharing herself to fitness on Snapchat

It became the key to my weight loss, especially as I chose to share the ups and downs of my journey. “I literally snapped back into shape. It’s amazing.” Caroline posted daily workout clips, pictures of meals and inspirational quotes to the app she ... read more

Is this the secret to learning to love your body?: Last time SARAH VINE didn’t loathe her figure, she was ten. With unflinching honesty she explains why and how a new blend ...

As with all modern fitness gurus, she has a website littered with inspirational ... more to control my weight and size. I have flogged myself half to death in gyms, put myself on draconian regimes, tried every conceivable weight-loss programme, fasted ... read more

This Librarian Used Running to Lose 40 Pounds

Please describe your weight ... Most quotes come off too cheesy for me. When I’m having a rough time on a run though, I like to turn on Kanye West. His bravado really helps pump me up. He’s NSFW though, so I won’t share some of the more ... read more

Finding inspiration essential to success

In truth, it is dedication and commitment that should keep us going, especially on days we feel less motivated. As I trolled for motivation, however, I came across a few quotes that hit me ... which can invite feelings of loss, disappointment or anxiety ... read more

If You Want to Get Better at Golf or Tennis Fast, Do This When You Practice

Nailing the perfect backswing will take time and effort, but don’t worry. If you ever get discouraged, let these motivational quotes from professional athletes and fitness coaches inspire you to get back out there and keep swinging. Meet the Trusted ... read more

Weight Loss Hypnotherapist Criticises Billion Pound Cookery Classes Recommendation

Even the best weight loss strategy is floored if the individual doesn’t have the motivation or self-belief that they can ... For further information, quotes or images contact Lewis or Danielle at Kin Communications on 020 7158 0000 or danielle@ ... read more

The 30-Day Clutter Detox Plan

Your notebook can also serve as a place to write down inspirational quotes or thoughts that you may have to help ... Get Your Family Involved If you really want to get a jump on that home weight loss, have your partner or kids (if they are old enough ... read more

Why It's Not a Bad Thing That My Illness Shaped Who I Am

While my friends were discovering boys and going on dates, I was feeling good if I could put enough weight on my feet to transfer myself ... to have one’s body seem like an enemy, to face the loss of movement and other limitations on one’s daily ... read more

24 Motivational Quotes for Fitness and Weight Loss

Stay motivated with your weight loss plan or workout routine with these 24 popular quotes and sayings. Stay motivated with your weight loss plan or workout routine with these 24 popular quotes and sayings. read more