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The Biggest Celebrity Weight Loss Transformations

Whether it's Lizzo trimming her BMI or John Goodman showing off his 200-pound weight loss, these stars' weight loss journeys have produced undeniable body transformations. read more

16 Ways to Motivate Yourself to Lose Weight - Healthline

Learn about 16 effective ways you can motivate yourself to lose weight. People often lack the motivation to get started or continue on a weight loss diet. read more

Is Motivational Interviewing Key to Sustaining Weight Loss?

This is where motivational interviewing (MI), or patient-centered counseling — a technique that centers and places the patient in charge — can yield lasting transformation, and even help ... read more

16 Funny Motivational Quotes About Life That Will Make You Laugh

So, if you’re like comedian John Mulaney, who says, “things have to be funny first, and if they have a point, that’s awesome,” then these funny motivational quotes will help you find inspiration. ... read more

How self-monitoring and motivation fuel online weight loss success

Study reveals that successful weight loss in Chinese adults participating in an online group intervention correlates with high motivation, regular self-monitoring, and detailed progress logs ... read more

Woman Who Lost 159 Pounds Shares Biggest Fat-Loss Lesson Learned ...

Maria Kirkeland lost 159 pounds by focusing on consistency over motivation. She learned about calories, protein, and strength training to break free from fad weight-loss diets. Kirkeland realized ... read more

Fitness Motivation: How to Make Yourself Love Exercise | Time.com

Women should stop looking at exercise as a way to burn calories, suggests a new study, and pursue activities that truly make them happy. read more