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The Biggest Celebrity Weight Loss Transformations
Whether it's Lizzo trimming her BMI or John Goodman showing off his 200-pound weight loss, these stars' weight loss journeys have produced undeniable body transformations.
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16 Ways to Motivate Yourself to Lose Weight - Healthline
Learn about 16 effective ways you can motivate yourself to lose weight. People often lack the motivation to get started or continue on a weight loss diet.
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Is Motivational Interviewing Key to Sustaining Weight Loss?
This is where motivational interviewing (MI), or patient-centered counseling — a technique that centers and places the patient in charge — can yield lasting transformation, and even help ...
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16 Funny Motivational Quotes About Life That Will Make You Laugh
So, if you’re like comedian John Mulaney, who says, “things have to be funny first, and if they have a point, that’s awesome,” then these funny motivational quotes will help you find inspiration. ...
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How self-monitoring and motivation fuel online weight loss success
Study reveals that successful weight loss in Chinese adults participating in an online group intervention correlates with high motivation, regular self-monitoring, and detailed progress logs ...
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Woman Who Lost 159 Pounds Shares Biggest Fat-Loss Lesson Learned ...
Maria Kirkeland lost 159 pounds by focusing on consistency over motivation. She learned about calories, protein, and strength training to break free from fad weight-loss diets. Kirkeland realized ...
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Fitness Motivation: How to Make Yourself Love Exercise | Time.com
Women should stop looking at exercise as a way to burn calories, suggests a new study, and pursue activities that truly make them happy.
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