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Wayne L. Westcott: Go With The Rowing Machine For Overall Pump | AutoTraffic

Wayne L. Westcott: Go with the rowing machine for overall pump

Although cycles and treadmills are the most popular home exercise machines, knowing how seriously this family considered their cardiovascular conditioning, I recommended they try an air-resistance row... read more

POSTGAME NOTES: Giants lineup gets #Brandoned, and it might last

“It’s everybody’s goal to move up in the lineup. I’d like to hit third or fourth consistently and long-term. I like to go up there and show people what I can do.” In the second inning, Crawford made i... read more

More exercises to suit you

Classes: Body Pump - this involves using weights to activate our muscles or body conditioning classes which use hand-weights, body bars and resistance bands that are excellent for overall toning ... s... read more

The real danger in Cory Bernardi's comments

Some on the left make the mistake of thinking Cory Bernardi's danger to our polity lies in promoting unfashionable or nonsensical views. But the real danger is that Bernardi shifts the goalposts on wh... read more

Going out west where the wind blows tall

The history is one thing, but the prospects are appalling. And that is reason enough for Julia Gillard to go into western Sydney and at least try to win back some support. Giving up without a fight is ... read more
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