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How Your Body Reacts When You Stop Eating Carbs

Beyond supplying energy, carbs are also how the body gets fiber, vitamins, and antioxidants. When you stop eating natural carbohydrates, you inadvertently deprive the body of the nutrients it needs to ... read more

The Atkins Diet: What Is It, Benefits, Risks, And Things You Should Know

The Atkins Diet is a well-known low-carb dietary regimen that originated in the 1970s. By cutting carbs and increasing protein and fat, it trains your body to use fat for fuel rather than glucose, a ... read more

3 supplements to make the keto diet easier

When you cut out carbs on a ketogenic diet, you force your body to run on ketones—which come from stored body fat—for fuel. This process, known as ketosis, is extremely effective for getting leaner, ... read more

This is what happens to the body when you eat only high-protein meals for two weeks

You will experience noticeable temporary changes in your body -- some positive and some potentially problematic ones -- as it tries to get used to it. read more

Can a Low-Carb Diet Reverse Type 2 Diabetes? A New Study Suggests It Might

Over the years, research has shown various benefits of following a low-carbohydrate diet. Eating less starches and grains and instead focusing on meats and fats have been shown to help people lose ... read more

Low-carb and low-fat diets must focus on high-quality choices for heart health benefits

Please provide your email address to receive an email when new articles are posted on . A study following 200,000 people for decades revealed new data on the importance of food quality for heart ... read more