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What Happens to Your Body On a Low-Carb Diet

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the diet and how it works. read more

Why Does the Keto Diet Cause Flu-Like Symptoms?

While more research is needed, there is some evidence that a very low-carb diet may be helpful for people with acid reflux. Why Do Some People Get the Keto Flu and Not Others? read more

5 Remedies for Keto Flu: What to Do and When to See a Doctor - WebMD

Keto flu or carb flu is a group of symptoms reported by people starting a ketogenic diet, also known as the “keto” diet.A ketogenic diet is very low in carbs, but high in fat and protein.The ... read more

9 Things to Expect When You Start a Low-Carb Diet - MSN

Rather, it’s a temporary phase when you feel flu-like symptoms, such as fatigue, nausea, and irritability, when you’re on a very low-carb diet. “The keto flu is often caused by a lack of ... read more

5 surprising low-carb diet myths debunked

A groundbreaking study published in Frontiers in Nutrition has revealed surprising findings about the nutritional value of low-carbohydrate diets, ... read more

Low Carb vs. Keto: Which Diet Is Right for You? - Health

Low-carb and keto diets both lower carbohydrate intake, ... diarrhea, and mental fog. The keto diet can cause the "keto flu," which can include the previously mentioned symptoms plus headaches ... read more

Considering a low-carb diet? Here are 7 myths Utahns can ignore

Despite decades of research, low-carb diets are still misunderstood by many – often dismissed with outdated myths or oversimplified soundbites. But the truth is: when done right, a low-carb ... read more

Scientists Tracked 200,000 Diets for 30 Years – Here’s the Real Key to Heart Health

Low-carb or low-fat? Turns out it doesn’t matter nearly as much as eating high-quality food. This study shows heart health depends more on what’s in your diet than the label it carries. read more

Carb Cycling: Overview, Benefits, and Implementation - WebMD

On a carb cycling meal plan, you rotate between high-carbohydrate and low-carbohydrate days. ... It's called the "carb flu," but you're not really sick and it usually doesn’t last long. read more

What is a low carb diet? - USA TODAY

Red meat: Americans consume a lot of it.Here's why we shouldn't. What is a low-carb diet? A low-carb diet aims to limit the amount of carbohydrates you eat. Most healthy adults eat between 225 and ... read more