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The Best Strategies to Stick to Your New Year’s Resolution to Lose Weight | Latest News

7 secrets that will make you build good habits

From Stick with It: The women who (did this) were more likely to keep eating healthier throughout the six-week study. They also lost more weight ... how this new habit might cause you to gain (or not lose) some cash. How it might improve your relationships. read more

Research-backed tricks to stick to the 9 New Year's resolutions everyone has

A lot of people make the same New ... on the top resolutions for 2017 and added some others that we've heard people talking about; then we found research-backed strategies for sticking to all of them. So whether your goal is to lose weight, save more ... read more

4 Surefire Ways to Make Your New Year's Resolutions Stick

According to a recent survey by Fidelity Investments, 42% of people find it easier to pay down debt and save more for retirement than to, say, lose ... New Year's resolutions? Write me with your tips and advice at, and I'll share the ... read more

How to keep your New Year's fitness resolution from failing

Combined, fewer than half of all New Year's resolutions were successful six months out. But you don't need to be one of the quitters. As a sports medicine physician and fitness class instructor, I have found clear strategies ... to stick with your program. read more

New Year's resolutions: 9 ways to stick to your exercise regime

We all have a grand plan or two up our sleeves as a new year begins. Starting, and sticking to, an exercise plan is one of the most popular. You don’t need to be the fittest, the fastest or the best ... your new habit as easy as possible to stick to. read more

How to Sell Your Old Phone Before the New One Arrives

(Phone prices tend to fall after new ones are announced, thanks to the glut of people ditching their current models.) You can always walk into a store and trade in your device for cash if you’re too impatient for a post office. Stores like Best Buy and ... read more

Make Your New Year Resolutions Work with 9+ Super Tools

Science says new year resolutions are a good idea because we end up dissociating from our old selves and look forward to starting anew. But a little help never hurts, right? The Internet is full of fantastic websites and resources to aid in your quest 10 ... read more

Does the Holiday Season Equal Weight Gain?

The holiday season might not be the best time to lose weight ... New Year's resolutions, but rather sticking to our resolutions. Here are some easy tips to help you stay healthier over the holidays and (hopefully) be more motivated to stick to your ... read more

Want to Lose Weight This Year? Choose the Right Resolution

His physician couldn’t agree more — Alex needed to lose weight. Alex was upbeat and optimistic about his New Year’s resolution ... your family, don’t stop with this general wish. Think about an actionable habit that you could adopt and stick ... read more

8 New Year’s resolutions to make 2016 your best year

Break the cycle of unrealistic New Year’s resolutions ... And if your coworkers are looking at you funny, challenge them to keep up with you. Cook more at home. Cutting out carbs or doing a juice cleanse isn’t the way to lose weight. read more
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