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Optimum Performance: Stretching may hold a key to prevention and therapy for shoulder impingement

Subacromial impingement syndrome (SIS) has been defined as, "a mechanical shoulder dysfunction, which is related to mechanically stressed rotator cuff tendons and long head of biceps tendon at ... read more

Relieve Tight Hips With the Deep Squat to Hamstring Stretch

It worked on many aspects of human movement, including injury prevention ... performance, it has an upgrade. The Deep Squat to Hamstring Stretch is a great corrective exercise and mobility drill for ... read more

Surfing and Shoulder Injuries: Insights, Treatment, and Prevention

Another way surfing may lead to shoulder ... optimal mobility in the neck, upper back, and hips and strengthening the rotator cuff as well as weak opposing muscles. Prehabilitation (injury prevention) ... read more

15 Reasons Why Swimmers Need Personal Trainers

A knowledgeable personal trainer knows the dangers of overhead movements and shoulder stretching ... They hold accountability in high regard and push athletes passed the negativity and distraction ... read more

6 Exercises for Maximum Mobility

If you want to ensure lifelong ability to run, jump, bike and more, read our guide to injury prevention ... or whenever you are in hip flexion. 2. Shoulder extension, external rotation Place your hand ... read more

How to help your horse kiss ‘Kissing Spine’ goodbye

The result is light outside rein influence of the shoulder, allowing precision turns and the key to easily controlled ... work in dressage focuses on competition performance and unlocking the ... read more

Stiff knees? Sore shoulders? Expert reveals the simple ways YOU can banish joint pain for good - even while watching TV or cooking dinner

Lie on your back, bend your knee and pull it in towards your chest until you feel a stretch in your groin and buttock. Hold that for 20 or 30 seconds ... periods and hunching shoulders can lead to ... read more

Winners Announced..Enter to Win a Microsoft Hololens at the #MakeWithMaxim Giveaway & Design Contest

AAC, Digi-Key and Maxim Integrated, are partnering to give away 50 ... The board also includes the MAX14690 wearable PMIC to provide optimal power conversion and battery management. The form factor is ... read more

Optimal management of shoulder impingement syndrome

3,4 The focus of this article is the subacromial impingement and the optimal treatment of this pathology ... using a combination of joint mobilizations, specific stretching activities, and AAROM ... read more

Do smokers cost society money?

Yet nonsmokers cost society money, too - by living longer. It's an element of the debate over tobacco that some economists and officials find distasteful. Supporters of the FDA bill cited figures from ... read more

Belinda Norton reveals the eight secret exercises and 'tricks' behind her physique

Set up the exercise in a side plank with the feet stacked and hand placed under your shoulder and lift up the knee while in the hold. A quick way to maximise ... every second evening Thigh rolling is ... read more

Optimal management of hemophilic arthropathy and hematomas

This collaboration, comprising a coagulation and musculoskeletal specialist, is key to effectively preventing ... joints of the upper and lower limbs may be affected by hemarthrosis, it is much rarer ... read more