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The Top 10 Lat Moves to Build a Perfect Back

These are the muscles that every guy loves to train, and the ones that you can always see easily—chest, arms, abs, and shoulders. But if you really want to that perfect superhero physique, you have to ... read more

The best Apple Watch bands and straps for 2019

The strap on the Apple Watch is easy to change, and buying a different one is a great way to personalize your watch. Build ... time. It’s $130 for the set, which is a good value for three leather stra... read more

The beginner’s guide to lifting weights at the gym

These rows work your lats, biceps, and upper back. Step into a short lunge, and hinge forward from the hip to rest one ... reps on both sides. Trick of the trade: If you notice you have a weaker side, ... read more

The Daily 202: Anxiety about the pace of change animates populist movements on the right and left

Both cohorts are skeptical of the ... Lyft and the good side of social media. So, on one hand, permissionless paths give people a chance to solve problems that weren’t being solved. At the same time, ... read more

For Gay Conservatives, the Trump Era is the Best and Worst of Times

Buckley told me he opposes both same-sex marriage — “for biblical reasons ... CPAC in late February), he doesn’t want to be forever wedded to one ideology. “But we live at a time when you’re expected ... read more

The Trouble With the ‘Green New Deal’

This political, economic and environmental moment has little in common with the one in which the stimulus ... incentives to build all that green stuff in the United States. But the stimulus was an unp... read more

Iran says it has a new tank that equals the best in the world

As one of our loyal readers ... So far Iran hopes to build 800 of the tanks to bolster its armed forces, while at the same time Iran claims that its expanding arsenal of weapons does not make it a thr... read more

Don’t know much about the Old Testament? Here’s the book for you.

However, after Christianity was legalized in the 300’s AD, it became possible to call more councils and to settle issues that had been on the back burner for centuries. One of these was ... of their a... read more

Fitness Moves for the New Year

The first one maybe the most important as many of us sit for hours each day, work on a computer and use or cell phones for hours at a time. Wall slides will help relieve some back ... build on that. Y... read more

Here's How the Keto Diet Affects Your Ability to Build Muscle

Many people like to argue that the ketogenic diet is an efficient way to build muscle ... gained just under one pound. On the face of it, that sounds like a win for the low-carbers; they gained twice ... read more

The Best Resistance Bands for Every Kind of Workout

These bands are a simple yet effective tool that you can use to exercise and build your muscles ... test is that the bands are both long-lasting and stackable, letting you combine weight up to an equi... read more

The ANC at 107: history, values, sacrifice and strategic vision

They believed that there was a sacred duty, especially then, to do what one could to steer the ANC back to what ... that safeguards and builds an emancipatory project, where the freedom of all continu... read more